Godeungeo Jorim (Korean Braised Mackerel with Radish)

May 15, 2023May 15, 20230 2
Korean Braised Mackerel with Radish, a savory and tender seafood dish infused with Korean spices
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 red chile pepper , seeded and minced ( optional )
1 green chile pepper , seeded and minced ( optional )
2 tablespoons cooking wine
2 tablespoons gochugaru ( Korean red pepper flakes )
1 tablespoon gochujang ( Korean chile paste )
2 tablespoons soy sauce
1 tablespoon brown sugar
5 cloves garlic , minced
1/2 teaspoon minced fresh ginger
2 cups water
1 daikon radish , halved lengthwise and sliced into 1/2-inch thick pieces
2 whole mackerel - gutted , cleaned , and cut into 3-inch pieces
2 green onions , sliced on the bias into 1/2-inch pieces

Nutrision Information

Servings Per Recipe
4
Calories
292
Sugar
10g
Fat
18g
Godeungeo Jorim (Korean Braised Mackerel with Radish) is a beloved Korean fish recipe that has been passed down through generations. The dish is a staple in most Korean homes and is a popular menu item in Korean restaurants worldwide. This braised seafood dish is infused with Korean spices such as gochugaru (Korean red pepper flakes), gochujang (Korean chili paste), and soy sauce. The result is a savory and tender seafood dish that has a perfect mix of sweetness, spiciness, and tanginess. This recipe uses mackerel because of its high nutritional value and buttery flavor, which complements the spicy seasoning perfectly. Godeungeo Jorim is a versatile dish and can be enjoyed for lunch or dinner with rice or as a side dish with other Korean stews. The dish is easy to prepare and can be made in just a few quick steps.

Instructions

1.In a deep pot, combine the cooking wine, gochugaru, gochujang, soy sauce, brown sugar, garlic, ginger, and water. Stir until fully combined.
2.Add the daikon radish to the pot and evenly distribute the seasoning mixture over the radish.
3.Layer the mackerel pieces on top of the seasoned radish, trying to keep them as evenly spaced as possible.
4.Sprinkle the chili peppers and green onions on top of the mackerel.
5.Bring the pot to a boil, then reduce the heat to a simmer and cover the pot.
6.Cook for 20-25 minutes, or until the radish is tender and the mackerel is fully cooked.
7.Serve hot with rice and enjoy!

PROS

This dish is an excellent source of omega-3 fatty acids and lean protein which can help boost brain function, support heart health, and improve metabolism.

The combination of gochujang and gochugaru adds a spicy, complex flavor to the dish which elevates the overall taste.

CONS

The fishy scent of the mackerel may be overwhelming to some people.

Also, this dish may be too spicy for those who have a low spice tolerance.

HEALTH & BENEFITS

Mackerel is an excellent source of omega-3 fatty acids, which aids in brain function, supports heart health, and improves metabolic function. Daikon radish contains antioxidants, phytonutrients, and fiber that can improve digestion, reduce inflammation, and promote healthy skin. Gochujang contains capsaicin which can reduce inflammation and boost metabolism. Gochugaru has anti-inflammatory properties and can reduce the risk of chronic diseases.

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