Gobi Paratha (Cauliflower Filled Flat Bread)

May 26, 2023May 26, 20230 3
Delicious Gobi Paratha recipe for breakfast or lunch
in Bread

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups dusting whole wheat flour ( atta )
for dusting whole wheat flour ( atta )
salt
2 tablespoons ghee , to shallow fry
1 medium cauliflower
1/2 bunch fresh coriander leaves
2 -3 sprigs fresh mint leaves , a few sprigs
3 green chilies
1/2 inch gingerroot
1 tablespoon mango powder ( amchur ) or 1 tablespoon lemon juice
1/2 teaspoon red chili powder

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
2g
Fat
17g
Gobi Paratha, also known as cauliflower stuffed flatbread, is a popular Indian dish that is enjoyed across the country. It is a healthy and delicious bread, made by stuffing the filling of chopped cauliflower and spices inside the whole wheat flour dough. This versatile dish is perfect for breakfast or lunch and is often served with yogurt, pickle or chutney. The crispy and flavorful Gobi Paratha is a favorite among vegetarians and non-vegetarians alike. It can be made in advance and stored in the freezer for later use or packed as a lunch for school or work. It is easy to make and can be customized as per the taste preferences of the individual.

Instructions

1.In a mixing bowl, add the whole wheat flour and salt. Mix well and add water slowly to form a dough.
2.Divide the dough into equal parts and roll into small circles.
3.Boil the cauliflower until tender, chop it finely and squeeze out the excess water.
4.In a separate bowl, mix the chopped cauliflower with coriander leaves, mint leaves, green chilies, gingerroot, amchur powder or lemon juice, and red chili powder.
5.Place a portion of the cauliflower mixture in the center of each dough circle and seal the edges.
6.Roll out each circle into a flatbread.
7.Heat a griddle or a shallow frying pan over medium-high heat and add ghee.
8.Place the paratha on the pan and cook on both sides until golden brown, adding more ghee as needed.
9.Serve hot with yogurt, pickle or chutney.

PROS

Soft and crispy paratha with a delicious flavor of cauliflower and spices.

Perfect for breakfast or lunch and can be enjoyed with yogurt, pickle or chutney.

CONS

Gobi paratha is relatively high in calories and fat due to the added ghee.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Cauliflower is a good source of vitamins and minerals including vitamin C, K, and folate which help boost the immune system and prevent chronic diseases.
Whole wheat flour used for making the dough provides fiber which is good for digestion.
Spices like ginger and green chilies can help in reducing inflammation and boosting metabolism.

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