Gobi Manchurian

May 20, 2023May 20, 20230 16
Tasty and Spicy Gobi Manchurian Recipe
in Indian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 medium cauliflower ( clean and cut into big flowerets . )
1 bunch small spring onion
2 teaspoons gingerroot ( chopped )
1 teaspoon garlic ( finely chopped )
3 tablespoons cornflour
1/4 cup plain flour
1/4 teaspoon red chili powder
2 dried red chilies
3 tablespoons oil
1 1/2 cups water
1 tablespoon milk

Nutrision Information

Servings Per Recipe
4-6
Calories
280
Sugar
5g
Fat
12g
Gobi Manchurian is a popular Indo-Chinese dish that originated in the streets of Mumbai and quickly became a favorite in Indian cuisine. The dish is made from deep-fried cauliflower florets that are then tossed in a tangy and spicy sauce. It is a perfect blend of Indian and Chinese flavors and is loved by people of all ages. It can be served as an appetizer or side dish and goes well with fried rice or noodles. Gobi Manchurian is a great option for vegetarians and vegans who look for meatless dishes that are full of flavors and texture.

Instructions

1.In a bowl, combine cornflour, plain flour, salt, and red chili powder.
2.Dip cauliflower florets into the batter, making sure they are coated evenly.
3.Heat oil in a pan and deep fry cauliflower florets until golden brown.
4.Drain excess oil and keep aside the deep fried cauliflower.
5.In a separate pan, heat oil and add chopped ginger, garlic, and chopped spring onions.
6.Add dried red chilies, salt, and stir-fry for 1-2 minutes.
7.Add water and bring to a boil.
8.Mix cornflour and water in a bowl and add to the pan. Keep stirring until the mixture thickens.
9.Add the fried cauliflower into the sauce and stir-fry for 2-3 minutes.
10.Finally, add a tablespoon of milk in the pan and mix well. Serve hot with your favorite dip or sauce.

PROS

The Gobi Manchurian recipe is quick and easy to make.

The crispy batter covered cauliflower florets with tangy and spicy sauce make it a great appetizer or side dish for any meal.

It is vegan-friendly and gluten-free.

CONS

The dish is deep-fried which makes it high in calories and fat.
It is not recommended for people with high cholesterol or heart issues.

It may be too spicy for some people.
Reduce the amount of red chili powder or red chilies if needed.

HEALTH & BENEFITS

Cauliflower is a rich source of vitamins and nutrients, including vitamin C, vitamin K, fiber, and potassium. It is known to boost heart health, digestive health, and prevent cancer. It is also good for weight loss and helps maintain healthy skin and hair. Ginger and garlic used in the recipe are known to have anti-inflammatory and antioxidant properties that help in strengthening immunity.

Print

Leave a Reply

Your email address will not be published.