Gobi Aloo (Indian Style Cauliflower with Potatoes)

May 15, 2023May 15, 20230 2
Gobi Aloo (Indian Style Cauliflower with Potatoes) - A Delicious and Fragrant Curry
in Curry

Prep

10 min

Cook

25min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 teaspoon cumin seeds
1 teaspoon minced garlic
1 teaspoon ginger paste
2 medium potatoes , peeled and cubed
1/2 teaspoon ground turmeric
1/2 teaspoon paprika
1 teaspoon ground cumin
1/2 teaspoon garam masala
salt to taste
1 pound cauliflower
1 teaspoon chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
226
Sugar
4g
Fat
9g
Gobi Aloo is a popular vegetarian dish from the northern regions of India. The dish is typically made with cauliflower and potatoes, which are simmered to perfection with a blend of aromatic spices. It is a delicious and filling dish that can be enjoyed on its own or with rice or Indian bread. The dish is quite versatile, and you can add or remove ingredients to suit your taste. Gobi Aloo is often served as a side dish and is favored by those who want to enjoy the delicious taste of Indian spices without the heat. Overall, it is a comforting and satisfying dish that is perfect for a delicious and healthy meal.

Instructions

1.In a deep skillet heat the vegetable oil over medium-high heat.
2.Add cumin seeds and let them splutter.
3.Add minced garlic and ginger paste, and sauté for a minute.
4.Add the cubed potatoes, ground turmeric, paprika, ground cumin, garam masala, and salt, and mix well. Sauté for a few minutes.
5.Add the cauliflower and stir well so that all the cauliflower is coated in spices.
6.Cover the skillet and cook for 15-20 minutes or until the vegetables are cooked through.
7.Garnish with chopped fresh cilantro and serve hot with rice or Indian bread.

PROS

Gobi Aloo is a flavorful and aromatic dish that is perfect for vegetarians and vegans.

The dish is quite simple to make and can be cooked in no time.

It is a perfect comfort food that can be enjoyed on colder days.

CONS

Although Gobi Aloo is a healthy dish, it may not be the best for people with digestive issues.

It contains cauliflower, which can cause bloating and gas in some people.

Also, it may not be suitable for people who are watching their carb intake.

HEALTH & BENEFITS

Gobi Aloo is a healthy food as it is loaded with vitamins and minerals.
Cauliflower is an excellent source of vitamin C, which helps boost the immune system.
Potatoes are a rich source of potassium, which helps regulate blood pressure.
Cumin seeds are known to aid digestion, and garlic has antibacterial properties.

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