Goat Sombe

May 15, 2023May 15, 20230 16

Spicy and flavorful Goat Sombe recipe

by The Chefin Stew

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

468

Sugar

Fat

33g

Goat Sombe is a traditional stew from West Africa that is enjoyed in many countries including Cameroon and Nigeria. It is made with tender pieces of goat or beef cooked with cassava leaves and a spicy peanut butter sauce. The palm oil adds a rich and velvety texture to the dish, as well as an earthy flavor. Often served with a side of rice or fufu, this dish is a staple in African cuisine and a favorite among those who enjoy spicy and flavorful food.

Instructions

1.	Rinse and chop the cassava leaves.
2.	In a large pot, boil the chopped onions and meat with salt for about 15 minutes until the meat is tender.
3.	Add the cassava leaves to the pot and cook uncovered for 15 more minutes.
4.	In a separate bowl, mix the peanut butter with a cup of warm water until smooth.
5.	Add the peanut butter mixture to the pot and stir until well combined.
6.	In a small pot, heat the palm oil and quickly fry the mixture.
7.	Serve hot with a side of rice or fufu.

PROS

Goat Sombe is a hearty and filling stew that is full of flavor and easy to make.

It’s a great dish to warm you up on a cold night, and it’s also perfect for sharing with friends and family.

CONS

This dish is high in fat and calories due to the use of peanut butter and palm oil, and it may not be suitable for those with nut allergies.

HEALTH & BENEFITS

Cassava leaves are a good source of protein, fiber, and essential vitamins and minerals such as iron and calcium.
The peanut butter in this recipe is rich in healthy fats and protein, and may help to reduce the risk of heart disease.
It’s important to note that this dish is high in calories and should be enjoyed in moderation as part of a balanced diet.

	2 lbs cassava , leaves
	1 lb goat or beef , cut into 1-inch cubes
	2 onions , chopped
	1 teaspoon salt
	8 ounces creamy peanut butter
	4 ounces palm oil