Goat Cheese Wrapped in Phyllo

May 09, 2023May 9, 20230 6
Goat Cheese Wrapped in Phyllo recipe
in Appetizer

Prep

25 min

Cook

30 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon light butter
4 small white onions , chopped
1 teaspoon sugar
1/2 cup balsamic vinegar
1/3 cup honey
1 teaspoon fresh thyme , chopped
4 frozen phyllo pastry sheets , thawed
butter-flavored cooking spray
3 ounces goat cheese , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
343
Sugar
26g
Fat
14g
Goat Cheese Wrapped in Phyllo is a delicious and elegant appetizer that is sure to impress your guests. The combination of sweet caramelized onions and tangy goat cheese is perfect for any occasion. This dish includes phyllo dough, which is a thin, flaky pastry that is often used in Mediterranean cuisine. The phyllo provides a nice crunch and texture to this appetizer. Overall, this recipe is easy to make and sure to please anyone who loves the sweet and savory flavor combination.

Instructions

1.Preheat the oven to 375°F.
2.Heat the butter in a saucepan over medium heat. Add the onions and cook until softened, about 5-7 minutes.
3.Add the sugar to the pan and stir until the onions are caramelized, about 10-12 minutes.
4.Add the vinegar, honey, and thyme to the pan and bring to a boil.
5.Reduce the heat and simmer for 10-15 minutes, or until the sauce has thickened.
6.Lay out the phyllo sheets on a flat surface and cut each sheet into 4 equal squares.
7.Place a spoonful of the caramelized onion mixture and crumbled goat cheese in the center of each square.
8.Fold the corners over to form a small package, then spray each package with butter-flavored cooking spray.
9.Place the packages on a baking sheet and bake for 15-20 minutes, or until golden brown and crispy.

PROS

This appetizer is easy to make and the perfect combination of sweet and savory.

Phyllo dough adds a nice crunch, while the caramelized onions and tangy goat cheese give it bold flavor.

CONS

Phyllo dough can be difficult to work with, but with a little patience, it creates a light and flaky texture.

This recipe includes honey and sugar, which can cause it to be high in calories and sugar content if not eaten in moderation.

HEALTH & BENEFITS

Goat cheese is lower in fat and calories than cheese made from cow’s milk.
It is also a good source of protein and calcium. Onions contain antioxidants and have anti-inflammatory properties, which can improve heart health and immune function.

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