PROS
These elegant and delicious parcels are the perfect appetizer for your next party or gathering.
The combination of tangy goat cheese and salty prosciutto is irresistible.
CONS
Phyllo pastry is high in carbohydrates and calories, so these parcels should be enjoyed in moderation as part of a balanced diet.
The cheese and prosciutto add additional fat to the recipe.
HEALTH & BENEFITS
Despite being high in calories and fat, these parcels do have some redeeming health benefits.
Goat cheese is lower in calories and fat than cow’s milk cheese, and contains more protein and calcium.
Prosciutto is a good source of protein and iron.
Thyme contains vitamins C and K, and has been shown to have anti-inflammatory properties.
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