Goat Cheese and Caramelized Onion Phyllo Bites

May 08, 2023May 8, 20230 1

Savory Goat Cheese and Caramelized Onion Phyllo Bites recipe with Cheddar Cheese

by The Chefin Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Goat Cheese and Caramelized Onion Phyllo Bites are bite-sized appetizers that are perfect for an elegant party or cocktail hour. The combination of caramelized onions, creamy goat cheese and crispy phyllo cups create a delicious and sophisticated appetizer that will leave your guests wanting more. The addition of cheddar cheese is optional, but adds an extra layer of flavor to the dish. These appetizers are easy to make and are the perfect addition to any party platter.

Instructions

1.	Preheat oven to 375°F.
2.	In a skillet over medium-high heat, sauté onions in olive oil or butter until they caramelize.
3.	Add salt and pepper to taste.
4.	Remove skillet from heat and crumble goat cheese into the onions.
5.	Mix well.
6.	Place the miniature phyllo cups on a baking sheet.
7.	Fill each cup with the goat cheese and onion mixture.
8.	Top each cup with a sprinkle of cheddar cheese.
9.	Bake for 10-12 minutes or until phyllo is crispy and cheese is melted.

PROS

These Goat Cheese and Caramelized Onion Phyllo Bites are the perfect party appetizer.
The combination of creamy goat cheese and sweet caramelized onions create a balanced and delicious flavor.

They can be made ahead of time and are easy to transport.

CONS

The phyllo cups can be delicate and difficult to work with at times.

The caramelizing process for onions can take some time, and needs close attention to prevent burning.

HEALTH & BENEFITS

Goat cheese is a great source of protein and calcium, which are necessary for maintaining healthy bones and muscles.
Onions contain antioxidants and compounds that have been linked to lowering inflammation and preventing chronic diseases.
Cheddar cheese is a good source of calcium which is essential for optimal bone health.

	30 miniature phyllo cups
	2 medium onions , sliced fine
	1 tablespoon olive oil ( or butter )
	6 ounces goat cheese
	salt and pepper
	1/4 cup cheddar cheese , shredded ( optional )