Goanese Pork Vindaloo

May 25, 2023May 25, 20230 2
Spicy and flavorful Goanese Pork Vindaloo recipe for your next dinner
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large onions , finely chopped
5 garlic cloves , chopped
1 teaspoon cardamom , ground
1/2 teaspoon chili powder
1 teaspoon cinnamon , ground
2 teaspoons ground cumin
2 teaspoons turmeric
2 teaspoons mustard powder
3 tablespoons vinegar
2 lbs pork , cubed
4 tablespoons oil
1 large onion , sliced
2 inches fresh ginger , grated

Nutrision Information

Servings Per Recipe
6
Calories
438
Sugar
2g
Fat
35g
Goanese Pork Vindaloo is a popular dish from the region of Goa in India. It is known for its spicy and tangy flavor which is a result of the unique blend of Indian and Portuguese cuisine. The dish was originally made with pork, vinegar, garlic, and Indian spices like cumin, cinnamon, and turmeric that were introduced to the region by the Portuguese. It is traditionally served with rice or naan bread. This Goanese Pork Vindaloo recipe is a must-try for anyone who loves exotic flavors and spicy food.

Instructions

1.In a large bowl, combine the chopped onions, garlic, cardamom, chili powder, cinnamon, cumin, turmeric, mustard powder, and vinegar to form a marinade.
2.Add the cubed pork to the marinade and mix until every piece of the meat is well-coated. Cover and let the pork marinate for at least 2 hours.
3.In a large pan, heat the oil over medium-high heat until hot. Add the sliced onion and grated ginger and cook until the onion is translucent.
4.Add the marinated pork to the pan with the onions and ginger and cook for 5 minutes. Lower the heat to medium, cover the pan and cook for another 20-30 minutes or until the pork is tender.

PROS

This Goanese Pork Vindaloo is a flavorful and spicy dish with a unique blend of Indian and Portuguese cuisine.

It is perfect for those who love spicy food and exotic flavors.

CONS

The dish can be quite spicy for those who are not used to it.

It is high in fat due to the use of pork and oil.

HEALTH & BENEFITS

The spices used in this dish, such as cumin and turmeric, have been linked to various health benefits including reducing inflammation and aiding digestion.
Pork is a good source of protein and essential nutrients such as vitamin B-12 and zinc. However, it should be consumed in moderation as it is high in fat.

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