Goan Style Seafood Curry

May 24, 2023May 24, 20230 13
Authentic Goan Style Seafood Curry recipe with a perfect balance of spices
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons vegetable oil
1 tablespoon black mustard seeds
12 fresh curry leaves or 1 tablespoon dried curry leaves
6 shallots , minced
1 garlic clove , crushed
1 teaspoon ground turmeric
1/2 teaspoon ground coriander
1/4 - 1/2 teaspoon chili powder
3 cups coconut cream
1 lb white fish fillet , cut into chunks
1 lb large shrimp , peeled and deveined
1 lime
kosher salt

Nutrision Information

Servings Per Recipe
4
Calories
468
Sugar
6g
Fat
41g
Goan Style Seafood Curry is a popular dish from the coastal state of Goa in India. This curry is creamy, tangy, and spicy, in the perfect amount! It is a delightful and flavorful dish that will tantalize your taste buds. Its well-balanced flavors come from the unique and carefully selected blend of spices, including curry leaves, mustard seeds, ground turmeric, and coriander. This curry is often enjoyed with rice or bread, making it a perfect main course dish for any occasion.

Instructions

1.Heat vegetable oil in a large pan.
2.Add black mustard seeds and curry leaves when the oil is hot.
3.Add minced shallots, crushed garlic, ground turmeric, ground coriander, and chili powder. Cook until the shallots are soft.
4.Pour in coconut cream and bring it to a boil.
5.Reduce heat and add white fish fillet chunks and large shrimp. Simmer for 8-10 minutes.
6.Squeeze one lime and sprinkle kosher salt to taste. Serve hot with rice or bread.

PROS

This Goan Style Seafood Curry is flavorful and aromatic thanks to the careful spices used.

The ingredients used are easily available and the recipe is simple to follow.

Seafood is a great source of protein, vitamin D, and omega-3 which are essential for our body.

CONS

Seafood can sometimes be expensive or unavailable in certain areas and add to the recipe’s cost.

Coconut cream used in the recipe is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Seafood is full of nutrients important for our body’s growth and development such as omega-3 and vitamin D.
The spices used in this recipe might have anti-inflammatory and immune-boosting properties.
Coconut cream contains some important nutrients such as manganese, potassium, and copper, but should still be used in moderation because of its high-fat content.

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