Goan Prawn Pulao

May 15, 2023May 15, 20230 15
Spicy and savory Goan Prawn Pulao recipe
in Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 pound prawns , peeled and deveined
sea salt to taste
1/2 cup grated coconut
4 Kashmiri chile peppers
1 tablespoon coriander seeds
3 cloves garlic , peeled
5 peppercorns
1 tablespoon vegetable oil
1 small onion , sliced
1/4 teaspoon ground turmeric
1 1/2 cups water , or as needed
3 ounces okra ( bindhi ) , cut into thirds
3 pieces kokum ( fruit from the mangosteen family )

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
2g
Fat
10g
Goan Prawn Pulao is a spicy and savory seafood dish hailing from the coastal state of Goa in India. It is a flavorful curry made with prawns, okra, and a variety of spices and served with steamed rice or bread. The dish is known for its bold flavors and can be tailored to different spice level preferences. This comfort food is popular among locals and tourists alike.

Instructions

1.Clean the prawns and sprinkle them with sea salt. Set aside.
2.In a food processor, grind the grated coconut, Kashmiri chile peppers, coriander seeds, garlic, and peppercorns to make the masala paste.
3.Heat the vegetable oil in a large skillet over medium heat. Add the sliced onion and saute until golden brown.
4.Add the ground masala paste and saute for 5 minutes.
5.Add the ground turmeric and saute for another minute.
6.Add the prawns to the skillet and saute for 2-3 minutes, until they turn pink.
7.Add the water as needed to make a curry.
8.Add the okra and kokum to the curry.
9.Cover and simmer until the okra is tender and the flavors have melded, about 10-15 minutes.
10.Serve hot with steamed rice or bread.

PROS

This dish is full of flavorful spices and nutrients from the prawns and okra.

It is a great protein and vegetable-packed meal.

CONS

The spice level may be too high for some individuals.

The dish requires the use of a food processor and several spices, which may be time-consuming for some cooks.

HEALTH & BENEFITS

Prawns are a great source of omega-3 fatty acids, which can reduce inflammation and improve heart health.
Okra is rich in fiber and antioxidants, which can promote digestive health and reduce the risk of chronic diseases.
Spices like garlic and coriander seeds have been linked to various health benefits, including improving cholesterol levels and reducing inflammation.

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