Goan Coconut Pancakes

May 24, 2023May 24, 20230 4
Tasty Goan Coconut Pancakes recipe for your breakfast
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

1 cup plain all-purpose flour
1 pinch salt
1 large egg
1 egg yolk
1 1/4 cups milk
1 tablespoon melted butter
1/4 teaspoon ground cardamom
1 1/2 cups freshly grated coconut
3/4 cup chopped roasted , unsalted cashews
8 tablespoons muscovado sugar ( or dark brown sugar or jaggery )
1/4 teaspoon ground cardamom
2 tablespoons golden raisins , chopped ( sultanas )
3 -4 tablespoons vegetable oil
1 juicy lemon

Nutrision Information

Servings Per Recipe
4-5
Calories
376
Sugar
22g
Fat
23g
Goan Coconut Pancakes are a popular breakfast item in the southwest state of Goa in India, a popular tourist destination. This recipe is influenced by the local flavors of Goa, and features freshly grated coconut and cardamom. This tropical twist on the classic pancake is crispy on the outside and moist on the inside, with the added richness of cashew nuts. Golden raisins add a sweet burst of flavor to each bite. Serve these pancakes warm with a drizzle of maple syrup and some fresh fruit, or enjoy them on their own as a hearty breakfast or snack.

Instructions

1.In a mixing bowl, combine the flour and salt.
2.Beat in the egg, egg yolk, milk, melted butter, and 1/4 tsp ground cardamom until the batter is smooth.
3.Add the grated coconut, chopped cashews, muscovado sugar, 1/4 tsp ground cardamom, golden raisins, and lemon juice to the batter and mix until well combined.
4.Heat a non-stick skillet over medium-high heat and lightly brush it with vegetable oil. Pour 1/4 cup of batter onto the skillet for each pancake.
5.Cook for 1-2 minutes until bubbles start to form on the surface of the pancake, then flip it over and cook for another 1-2 minutes, or until both sides are golden brown.
6.Serve the pancakes warm with butter or syrup.

PROS

These pancakes are dairy-free and gluten-free.

They are a great source of fiber, vitamins and minerals from coconut and cashews.

The Goan touch of cardamom and raisins adds a nice exotic flavor to the pancakes.

CONS

Coconut pancakes are high in saturated fat and calories, which should be consumed in moderation as part of a balanced diet.

The recipe requires freshly grated coconut which might not be easily available.

HEALTH & BENEFITS

The Goan pancake is a source of healthy fats, fiber, magnesium, and potassium from the coconut.
Cashews are rich in vitamins E, K, and B6, as well as iron, calcium, and magnesium.
Cardamom is known to be a digestive aid, anti-inflammatory, and also good for oral health.

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