Gnocchi With Sausage and Swiss Chard

May 09, 2023May 9, 20230 0
Delicious Gnocchi with Sausage and Swiss Chard recipe for your meal
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces potato gnocchi
2 tablespoons olive oil
1 lb bulk sweet Italian sausage
1 red onion , chopped
3 garlic cloves , chopped
1 teaspoon red pepper flakes
1 bunch red swiss chard , chopped
1/2 cup white wine
2 cups chicken broth
3/4 cup parmesan cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
831
Sugar
4g
Fat
46g
Gnocchi with Sausage and Swiss Chard is a classic Italian-American pasta dish that has become a staple on many restaurant menus. The combination of hearty potato gnocchi, spicy Italian sausage, and leafy swiss chard creates a rich and flavorful meal. The dish is perfect for colder months when you crave comfort food that still feels nourishing and satisfying. The recipe can be easily adapted to your preference by using hot or mild sausage, or even substituting with a plant-based alternative. Serve with a side salad or garlic bread to complete the meal.

Instructions

1.Boil gnocchi in a pot of salted water according to package directions until they float on top, then drain and set them aside.
2.In a large pan, heat the olive oil over medium heat.
3.Add the sausage and cook until it starts to brown, 10-12 minutes, breaking it up into small chunks with a spatula as it cooks.
4.Add onion, garlic, and red pepper flakes. Cook, stirring occasionally, until the onion is soft, 5-7 minutes.
5.Add the chopped swiss chard, wine, and chicken broth to the pan. Bring the sauce to a simmer and cook for another 5-7 minutes, until the chard has wilted.
6.Add the gnocchi and toss until well coated in the sauce. Sprinkle with grated parmesan cheese before serving.

PROS

This recipe is easy to make with simple ingredients.
The combination of gnocchi, sausage, and swiss chard creates a hearty and flavorful dish that is perfect for a comforting meal.

It comes together in just 30 minutes, making it a great option for a quick weeknight dinner.

CONS

The dish is on the heavier side, with sausage and cheese contributing to its high fat content.

It is not suitable for those with dietary restrictions that exclude pork or dairy.

HEALTH & BENEFITS

Swiss chard is a nutrient-rich leafy green that contains high levels of vitamins K, A, and C. It is also an excellent source of fiber and antioxidants.
The dish is high in protein due to the Italian sausage, which can be a good way to refuel after a workout or support muscle growth and development. However, it is recommended to consume sausage in moderation due to its high sodium and saturated fat content.

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