Gluten Mock Beef Steak

Jun 10, 2023June 10, 20230 3
Tasty and nutritious Gluten Mock Beef Steak Recipe
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups raw gluten
3 cups water
1/4 cup tamari soy sauce
1/2 teaspoon black pepper
1 tablespoon oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon garlic powder

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
2g
Fat
7g
The Gluten Mock Beef Steak is a vegan and delicious alternative to traditional meat. It takes advantage of the unique properties of gluten to create a flavorful and nutritious steak that your whole family will love. It is easy to make and can be customized to your tastes with different spices and herbs.

Instructions

1.Preheat oven to 375°F
2.In a large bowl, mix gluten and water until a dough forms.
3.Knead the dough in the bowl for a few minutes.
4.Let the dough rest for 10 minutes, then knead for another 5 minutes.
5.In a separate bowl, mix together tamari soy sauce, black pepper, oil, cumin, coriander, and garlic powder.
6.Add the tamari sauce mixture to the dough and knead until well combined.
7.Flatten the dough into a rectangle and cut into steak-size pieces.
8.Bake the steaks on a baking sheet for 25 minutes, until golden brown.
9.Serve hot and enjoy!

PROS

This recipe is a great alternative to meat, as it provides similar taste and texture, but without the cholesterol and fat.

Gluten is high in protein and provides a good source of nutrients such as iron, calcium, and fiber.

The recipe is also easy to make and can be customized with different spices and herbs.

CONS

Gluten can be tough to digest for some people, so this recipe may not be suitable for those with gluten intolerance or celiac disease.

Also, although it is a good source of protein, gluten is not a complete protein and requires additional sources of amino acids to form a complete protein profile.

HEALTH & BENEFITS

This recipe is a great source of plant-based protein, which can help with muscle growth and repair.
Gluten is also high in fiber, which can support healthy digestion and lower the risk of some diseases such as diabetes and heart disease.
The spices used in this recipe such as cumin and coriander have been linked to boosting the immune system and reducing inflammation.

Print

Leave a Reply

Your email address will not be published.