Gluten-Free Vegetarian Cake Salé (Savory Cake)

May 09, 2023May 9, 20230 0
Savory Gluten-Free Vegetarian Cake for a Healthy Snack or Meal
in Savory Cake

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
4 cups vegetables , chopped ( I used zucchini , red pepper and onion )
salt and pepper
oil , for spraying the loaf pan
1 1/2 cups gluten-free flour
2 teaspoons baking powder
1/2 teaspoon salt
3 eggs
100 ml milk ( I used almond milk )
100 ml plain yogurt
1/4 cup parmesan cheese , grated
1 tablespoon parmesan cheese , grated , for topping
1 tablespoon fresh herbs , of your choice ( optional , I used tarragon . )

Nutrision Information

Servings Per Recipe
8
Calories
207
Sugar
2g
Fat
9g
This Gluten-Free Vegetarian Cake Salé, or Savory Cake, is a versatile dish that can be served as a healthy snack, breakfast, or lunch option. The combination of vegetables, herbs, and gluten-free flour creates a savory cake that is both satisfying and nutritious. The recipe can easily be customized by using your favorite vegetables, cheese, or herbs. This cake is perfect for meal prep or on-the-go, as it can be served warm or at room temperature. Whether enjoyed on its own or paired with a salad or soup, this savory cake is a delicious and healthy addition to your recipe rotation.

Instructions

1.Preheat the oven to 350°F (180°C) and grease the loaf pan with oil.
2.In a large skillet, heat the olive oil over medium-high heat and sauté the chopped vegetables until they are soft.
3.Add salt and pepper to the vegetables, and set aside to cool.
4.In a medium bowl, whisk together the gluten-free flour, baking powder, and salt until combined.
5.In a separate bowl, whisk together the eggs, milk, and yogurt until smooth.
6.Add the flour mixture to the egg mixture, and stir until just combined.
7.Fold in the grated parmesan cheese and fresh herbs.
8.Add the cooked vegetables to the batter, and stir until just combined.
9.Pour the batter into the prepared loaf pan, and top with the remaining tablespoon of grated parmesan cheese.
10.Bake for 45-50 minutes, or until a toothpick inserted into the center of the cake comes out clean. Let the cake cool for 5-10 minutes before removing it from the pan. Slice and serve warm or at room temperature.

PROS

This savory cake is a healthy snack or meal option that is high in vegetables and gluten-free.

The recipe can easily be customized by adding your favorite vegetables, cheese, or herbs.

The cake can be served warm or at room temperature, making it a convenient option for meal prep or on-the-go.

CONS

This recipe requires multiple steps and utensils, making it slightly more time-consuming and difficult than other recipes.

The cake can be fragile when removing it from the loaf pan, so be gentle when handling it.

HEALTH & BENEFITS

This savory cake is a healthy option for those looking to increase their vegetable intake and reduce their gluten consumption.
The vegetables in this cake provide essential vitamins, minerals, and fiber that support overall health and digestion.
The use of almond milk and plain yogurt provides a lower-fat option than traditional milk and sour cream.

Print

Leave a Reply

Your email address will not be published.