Gluten-Free, Super-Easy Chicken Pad Thai

May 14, 2023May 14, 20230 2
Gluten-Free, Super-Easy Chicken Pad Thai
in Main

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon tamari ( gluten-free soy sauce )
1 tablespoon maple syrup
1 tablespoon freshly grated ginger
4 cloves garlic , crushed
1 1/2 pounds skinless , boneless chicken breasts , thinly sliced
1 cup chicken broth
1 tablespoon gluten-free all purpose baking flour
1 tablespoon fish oil
1 tablespoon fresh lime juice
1 package rice noodles
1 tablespoon coconut oil
2 cups mushrooms , sliced
1 bunch green onions , sliced
1 red bell pepper , thinly sliced
1 fresh red chile pepper , finely chopped ( optional )
2 cups bean sprouts
1 bunch fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
9g
Fat
10g
If you're a fan of Asian-inspired cuisine, then this Gluten-Free, Super-Easy Chicken Pad Thai is just the dish for you. It's easy to make and packed with flavor, making it a perfect weeknight dinner or meal prep option. This recipe swaps traditional Pad Thai ingredients, such as fish sauce and tamarind paste, for gluten-free and more readily available ingredients, making it a great option for those with dietary restrictions or limited access to specialty ingredients. The chicken and bean sprouts in the dish provide a healthy source of protein, while the vegetables and cilantro offer a range of vitamins and minerals. Plus, the dish can be customised to suit your preferences, allowing you to make it as spicy or mild as you please.

Instructions

1.In a small bowl, whisk together the tamari, maple syrup, ginger, and garlic until well combined.
2.Add the chicken and marinate for at least 30 minutes.
3.In a separate small bowl, whisk together the chicken broth, all purpose baking flour, fish oil, and lime juice until well combined.
4.Cook the rice noodles according to the package instructions until tender but still firm.
5.In a large skillet, heat the coconut oil over medium-high heat.
6.Add the mushrooms, green onions, and bell pepper to the skillet and cook until the vegetables are tender, about 5 minutes.
7.Add the chicken to the skillet and stir-fry until cooked through, about 5 minutes.
8.Stir in the broth mixture and cook until the sauce thickens, about 2 minutes.
9.Add the cooked rice noodles and bean sprouts to the skillet and toss to combine.
10.Serve hot, garnished with fresh cilantro and chopped chile pepper if desired.

PROS

This Gluten-Free, Super-Easy Chicken Pad Thai is a delicious and easy-to-make Asian-inspired dish that is packed with flavor.

It can be customized to suit your preferences, by adding other vegetables or swapping the chicken for tofu or shrimp.

CONS

Some of the ingredients in this recipe, such as gluten-free baking flour and tamari, may be more expensive or harder to find than regular ingredients.

It may take some practice to get the stir-fry cooking technique down perfectly.

HEALTH & BENEFITS

This Gluten-Free, Super-Easy Chicken Pad Thai is a healthier version of the classic dish.
It is gluten-free, which is great for those with gluten sensitivities or celiac disease.
The dish is also high in protein, thanks to the chicken and bean sprouts.
The ginger and garlic in the recipe are anti-inflammatory, while the bell peppers and cilantro are high in antioxidants.

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