Gluten Free Spinach Pie Rolls

May 08, 2023May 8, 20230 4
Tasty and healthy recipe for Gluten Free Spinach Pie Rolls
in Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

lumpia skins ( may be in stores as Spring roll wrappers )
1 can spinach , drained
4 ounces feta cheese , pre-crumbled
2 tablespoons olive oil
1 teaspoon dill
1 tablespoon garlic powder
1 small onion , finely chopped ( or shredded )
1 beaten egg
salt and pepper
4 -5 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
4-6
Calories
272
Sugar
2g
Fat
20g
Gluten Free Spinach Pie Rolls are a delicious and healthy appetizer that are a great addition to any party or gathering. These rolls are filled with spinach and feta cheese, which not only makes them flavorful but also nutritious. The lumpia wrapper used to make these rolls is gluten-free, which means it is safe for people with gluten intolerance or celiac disease to consume. It is also a great snack option for anyone looking for a healthier way to indulge in their favorite savory foods.

Instructions

1.Preheat oven to 375°F.
2.Fry the onion in olive oil until softened and translucent.
3.Then add spinach, garlic powder, dill, salt, and pepper to the pan and cook until the spinach is wilted.
4.Allow the mixture to cool and then stir in the beaten egg and crumbled feta cheese.
5.Fill each lumpia wrapper with about 2-3 tablespoons of spinach filling and roll tightly.
6.Place the rolls onto a baking sheet and brush with vegetable oil.
7.Bake for 15-20 minutes or until the rolls are golden-brown and crispy.
8.Serve warm with your favorite dipping sauce.

PROS

These Gluten Free Spinach Pie Rolls are a perfect party appetizer or snack that is easy to make and full of flavor.

The spinach and feta cheese filling is a great source of protein and nutrients, while the lumpia wrapper is gluten-free which makes it perfect for people with gluten intolerance or celiac disease.

They are baked rather than fried, which makes them a healthier option without sacrificing flavor.

CONS

Although the lumpia wrappers used in this recipe are gluten-free, they can still be high in calories and processed ingredients.

Additionally, while spinach and feta cheese are healthy ingredients, the added salt and oil can contribute to high blood pressure and cholesterol if consumed excessively.

HEALTH & BENEFITS

Spinach is a superfood that is packed with nutrients such as vitamins A, C, and K, and minerals like iron and calcium.
The feta cheese is also a great source of protein and calcium, making it beneficial for bone health.
The olive oil used in this recipe contains heart-healthy monounsaturated fats, which can help to lower bad cholesterol levels in the body.

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