Gluten Free Shredded Beef Sandwiches (Crock Pot)

Jun 09, 2023June 9, 20230 6
Gluten Free Shredded Beef Sandwiches (Crock Pot)
in Sandwich

Prep

10 min

Cook

8 hours

Ready In

8 hours 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs rump roast or 3 lbs trimmed tip roast
3 garlic cloves ( crushed or pressed )
2 teaspoons rosemary
1 -2 bay leaf
3/4 cup gluten free soy sauce ( San-J 's Tamari Gluten Free Soy Sauce . San-J also makes Low Sodium Soy Sauce )
1 1/2 - 2 cups water
gluten-free barbecue sauce ( sweet baby ray 's or any gluten-free barbecue sauce )
gluten free bread ( I like to use Pamela 's Gluten Free Bread Mix to make bread in a cupcake pan so I can make kid-sized )

Nutrision Information

Servings Per Recipe
6-8
Calories
400
Sugar
10g
Fat
12g
Looking for a gluten-free lunch or dinner option? Try these delicious shredded beef sandwiches made in a crockpot. The beef is cooked slowly for several hours, resulting in tender and flavorful meat that can be shredded with a fork. The soy sauce and garlic add depth of flavor to the beef, making it a satisfying and hearty meal. Served on gluten-free bread, this sandwich is a great option for those with gluten sensitivities. Customize with your favorite toppings such as sliced tomatoes, avocado, or pickles for an extra burst of flavor.

Instructions

1.Place the roast in the crock pot.
2.Combine garlic, rosemary and bay leaf in a small bowl.
3.Add the soy sauce and enough water to cover the roast.
4.Pour the soy sauce mixture over the roast.
5.Cover and cook on low for 8-10 hours or until the beef is tender and falls apart with a fork.
6.Remove the roast from crockpot and shred the beef using two forks.
7.In a large bowl, combine the beef with gluten-free barbecue sauce.
8.Serve the shredded beef on gluten-free bread with your favorite toppings.

PROS

Gluten free and easy to make in a crockpot, this shredded beef sandwich is perfect for a quick and delicious lunch or dinner.

The beef is tender and flavorful, and the gluten-free bread is soft and moist.

CONS

The beef requires several hours of cooking time in a crockpot, so it is not a quick meal to prepare.

Gluten-free bread can be dry and crumbly, so it’s important to choose a good quality brand or make your own.

HEALTH & BENEFITS

Beef is a good source of protein, iron and vitamin B12, which are essential for a healthy diet.
Soy sauce is a good source of amino acids and may help to lower cholesterol levels.
Garlic has been shown to have antimicrobial and anti-inflammatory properties.

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