Gluten Free Raspberry Coconut & Yoghurt Muffins

May 30, 2023May 30, 20230 2
Gluten-Free Raspberry Coconut & Yoghurt Muffins
in Baked Goods

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups raspberries ( fresh or frozen )
1 cup gluten-free flour ( if u prefer ) or 1 cup plain flour ( if u prefer )
1/2 cup shredded coconut
1 cup oats
1 tablespoon baking powder
1/4 - 1/2 teaspoon ground cinnamon
1/4 - 1/2 teaspoon ground nutmeg
1 cup Greek yogurt ( try Chobani )
1/3 cup coconut oil ( melted )
1 egg
1 teaspoon vanilla extract
1/2 cup stevia ( optional )

Nutrision Information

Servings Per Recipe
12
Calories
157
Sugar
4g
Fat
8g
These Gluten-Free Raspberry Coconut & Yogurt Muffins are a healthy and delicious way to satisfy your sweet tooth. These muffins are made without gluten and are packed with fresh raspberries and shredded coconut. Greek yogurt is also added, giving these muffins a protein boost. Perfect for breakfast, snack time or as a healthy dessert, these muffins are sure to be a hit with the whole family. The combination of raspberries and coconut is a match made in heaven, with the fresh, tangy flavor of the raspberries balanced perfectly against the sweetness of the coconut. The yoghurt adds a tangy, creamy flavor and helps to keep these muffins moist and tender. These muffins are also low in calories, making them a great option for those looking for a healthy snack to enjoy on-the-go.

Instructions

1.Preheat oven to 350°F/180°C. Line a muffin tin with paper liners.
2.In a medium bowl, combine flour, shredded coconut, oats, baking powder, cinnamon, and nutmeg.
3.In a separate bowl, whisk together Greek yogurt, coconut oil, egg, vanilla extract, and stevia (if using).
4.Mix dry ingredients into wet ingredients until just combined.
5.Gently fold in raspberries.
6.Scoop batter into muffin cups, filling each about 2/3 full.
7.Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
8.Allow muffins to cool for 5 minutes before transferring to a wire rack to cool completely.

PROS

These muffins are gluten-free and packed with fresh raspberries, shredded coconut, and Greek yogurt.

They are a healthy, protein-packed snack that is perfect for on-the-go.

CONS

The stevia in this recipe is optional, but it can leave a slight aftertaste if used in too high a quantity.

The texture may be slightly different due to the use of gluten-free flour.

HEALTH & BENEFITS

These muffins are low in calories and high in protein, making them a healthy snack for any time of the day.
Raspberries are packed with antioxidants that help protect against disease and cancer.
Greek yogurt is also a great source of probiotics that help to promote a healthy gut microbiome.

Print

Leave a Reply

Your email address will not be published.