Gluten-Free Kentucky Fried Chicken™-Style Coating

May 14, 2023May 14, 20230 2
Gluten-Free Kentucky Fried Chicken™-Style Coating
in Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup corn flour
2 tablespoons paprika
4 teaspoons monosodium glutamate ( MSG ) ( optional )
1 tablespoon salt
1 tablespoon garlic powder
1 tablespoon dry mustard
1 1/2 teaspoons celery salt
1 1/2 teaspoons ground black pepper
1/2 teaspoon ground ginger
1/8 teaspoon ground thyme
1/8 teaspoon dried basil
1/8 teaspoon dried oregano

Nutrision Information

Servings Per Recipe
4
Calories
160
Sugar
0g
Fat
0g
This recipe for Gluten-Free Kentucky Fried Chicken™-Style Coating offers a healthier option for those who enjoy the flavors of fried chicken without the detriment of gluten. The combination of herbs and spices in the coating provide great flavor to the chicken without added salt or oils, making it a healthier option for those watching their sodium and fat intake. While the coating is not as crispy as traditional KFC coatings, it is a great alternative for those with food sensitivities and allergies to gluten.

Instructions

1.Combine all ingredients in a bowl and mix well.
2.Place the chicken pieces in the bowl and coat all sides with the mixture.
3.Preheat an oven to 400°F and spray a baking sheet with cooking spray.
4.Place the chicken pieces on the baking sheet and bake for 40-45 minutes, or until the internal temperature of the chicken reaches 165°F.

PROS

This recipe provides a gluten-free coating option for those who have celiac disease or a gluten intolerance.

The herbs and spices used in the coating provide great flavor to the chicken without needing added salt or oils.

CONS

The coating on the chicken is not as crispy as traditional KFC coatings because it is not deep-fried.

The addition of monosodium glutamate (MSG) might cause an allergic reaction in some people.

HEALTH & BENEFITS

This gluten-free coating eliminates a common source of inflammation and digestive issues for some people.
The black pepper and ginger used in the coating are both known to have anti-inflammatory properties that can provide health benefits.

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