Gluten Free Japanese Curry Rice

May 28, 2023May 28, 20230 3
Gluten Free Japanese Curry Rice Recipe
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups japanese rice , cook in rice cooker with water up to 3 cup line
2 carrots , sliced
2 potatoes , diced
1 lb beef , stir fry cut
1 tablespoon peanut oil
6 tablespoons butter
1 cup mixed mushrooms , sliced
1/2 cup onion , chopped
1 garlic clove , minced
1 teaspoon gingerroot , grated
4 tablespoons rice flour
1 teaspoon salt
2 tablespoons sugar
4 teaspoons curry powder
2 cups beef broth
pickled ginger , red ( beni shoga )

Nutrision Information

Servings Per Recipe
4
Calories
545
Sugar
10g
Fat
33g
Gluten-free Japanese Curry Rice is a hearty and delicious meal that is perfect for any time of year. This dish is packed with flavor and full of nutrient-dense ingredients that will leave you feeling satisfied and nourished. The blend of curry spices and savory beef broth add a unique flavor that will impress your taste buds. The vegetables in this recipe also add a great source of vitamins and minerals, making it a healthy option for lunch or dinner. Adding pickled ginger as a topping gives it a pop of refreshing sourness and texture that pairs well with the curry. It's also easy to prepare and can be customized to suit your dietary needs.

Instructions

1.Rinse the rice in water until water runs clear. Place the rice in the rice cooker with water up to 3 cup line. Press the cook button.
2.While the rice is cooking, add peanut oil to a frying pan over medium-high heat. Add in beef and cook until browned. Set aside.
3.In the same pan, melt the butter over medium heat. Add in onions, garlic, and ginger root and sauté them until they become fragrant.
4.Add in sliced mushrooms, diced potatoes, and sliced carrots. Stir well.
5.Sprinkle the rice flour and curry powder over vegetables and stir to combine until the flour is absorbed.
6.Pour beef broth into the pan and add salt and sugar. Stir well and bring to a boil over medium heat.
7.Reduce heat to low and simmer for 15-20 minutes until the vegetables are soft and the sauce has thickened.
8.Fluff the cooked rice lightly with a fork and scoop into bowls. Pour the curry over rice. Serve with pickled ginger.
9.

PROS

Gluten Free Japanese Curry Rice is a satisfying and flavorful meal.

It is both dairy-free and gluten-free, which makes it suitable for anyone with lactose intolerance or celiac disease.

The ingredients in this recipe can easily be customized to fit your dietary needs.

CONS

May require additional time preparing fresh ingredients and stirring the curry.

It can be challenging to get beef broth with the right balance of flavors.

HEALTH & BENEFITS

This dish contains nutrients such as macronutrients, fiber, vitamins and minerals.
It contains complex carbohydrates from the rice,
Vitamins and minerals like beta-carotene and potassium from the vegetables.
The beef adds a good source of protein and iron to your diet.

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