Gluten Free Haleem

May 29, 2023May 29, 20230 4
How to make Gluten Free Haleem at home
in Mains

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless beef cube
2 tablespoons oil
1 package shan haleem mixed spice ( use less for less spice )
2 tablespoons garlic paste
2 cups yellow split peas ( yellow split chana )
1 cup red lentil ( masoor daal )
2/3 cup oats
1/2 teaspoon turmeric
1 teaspoon chili powder
1 teaspoon salt
1 teaspoon garam masala
4 tablespoons ginger ( julienne for garnish )
1 onion ( thinly sliced , 4 tbsp for garnish after fried )
4 tablespoons cilantro ( chopped for garnish )
5 green chilies ( chopped for garnish )
4 limes ( garnish )

Nutrision Information

Servings Per Recipe
6
Calories
426
Sugar
3g
Fat
18g
Haleem is a popular dish in the Middle East, Central Asia, and South Asia, where it is typically served during the holy month of Ramadan or on special occasions like weddings. This dish has a rich history that dates back to the 10th century, where it was first made in the Arabic Peninsula. Haleem is typically a slow-cooked dish that involves meat, grains, and lentils, cooked until they form a smooth, creamy mixture. This recipe is a gluten-free version of Haleem, which replaces wheat with oats and uses split yellow peas and red lentils instead of barley and lentils. It is a filling, flavorful meal that can be enjoyed at any time of the day.

Instructions

1.Soak yellow split peas and red lentil in 4 cups of water for 30 minutes.
2.In a separate pot, marinate beef cubes with turmeric, chili powder, and salt.
3.Heat oil in a pressure cooker and add garlic paste, stir for 1 minute.
4.Add marinated beef cubes and mix well, cook for 5 minutes until browned.
5.Add soaked yellow split peas and red lentil with water, mix well.
6.Add Shan Haleem mixed spice, oats, and garam masala.
7.Cover the pressure cooker and cook on medium heat for 45 minutes.
8.Open the pressure cooker and mash the mixture using a hand mixer.
9.Optional - for smoother texture, blend mixture in a blender or use a handheld blender.
10.In a separate pan, heat 1 tablespoon of oil and add sliced onion, fry until golden brown.
11.Serve Haleem hot, garnished with fried onion, ginger, cilantro, green chilies, and lime wedges.

PROS

Gluten-free Haleem is a protein-packed, hearty meal that is popular in South Asian cuisine.

It is easy to make and can be customized to individual tastes.

This recipe is a gluten-free version and also uses healthy ingredients like oats and lentils.

CONS

This recipe takes around an hour to cook, which may not be practical for busy weeknights.

It contains beef, which may not be suitable for vegetarians or people who don’t consume meat.

HEALTH & BENEFITS

Gluten-free Haleem is rich in lean protein, dietary fiber, and iron.
It is also a low glycemic index food, which means it releases energy slowly into the bloodstream and can help maintain blood sugar levels.
Lentils used in this recipe are a good source of folate, potassium, and magnesium, which can help improve heart health, and oats contain beta-glucans that can help reduce cholesterol levels.

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