Gluten Free Creamed Chipped Beef or Turkey

Jun 09, 2023June 9, 20230 2

Gluten Free Creamed Chipped Beef or Turkey Recipe

by The Chefin Main

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	6 packages beef ( I use Buddig brand ) or ( 2 ounce ) packages turkey ( I use Buddig brand )
	2 tablespoons rice flour
	2 tablespoons butter
	1 -2 cup milk ( depending on how thick the sauce becomes )
	1 teaspoon onion powder
	1 teaspoon garlic powder
	salt and pepper
	gluten free bread or vans gf waffle

Nutrision Information

Servings Per Recipe

2-3

Calories

280

Sugar

Fat

18g

Gluten Free Creamed Chipped Beef or Turkey is a simple and satisfying meal that is perfect for those following a gluten free diet. This dish is typically made with thin sliced beef (chipped beef), but you can also use turkey. The sauce is a creamy mixture made with butter, rice flour, milk, and spices like onion powder, garlic powder, salt, and pepper. The meal can be served over gluten free toast or vans gf waffle. It is a warming, comforting dish that is perfect for a quick weeknight meal.

Instructions

1.	In a small saucepan, melt the butter over medium heat.
2.	Add rice flour, onion powder, and garlic powder to the melted butter and whisk until well combined.
3.	Gradually pour milk into the saucepan while whisking until the mixture is smooth and creamy.
4.	Add salt and pepper to the mixture and stir well.
5.	Add the beef or turkey to the creamy mixture and continue to cook over medium heat until the meat is thoroughly heated.
6.	Serve the gluten free creamed chipped beef or turkey over gluten free toast or a vans gf waffle.

PROS

This meal is easy and quick to make and is perfect for those who are looking for gluten free options.

This meal is a great source of protein.

CONS

The meat in this dish is highly processed and high in sodium.

It is important to check for hidden gluten in all ingredient labels.

HEALTH & BENEFITS

This meal is a rich source of protein which helps build and repair body tissues, creates enzymes, and boosts the immune system.
Turkey is known to have anti-inflammatory properties which can prevent chronic diseases like cancer and arthritis.