Gluten Free Anzac Biscuits – Rolled Oat Cookies

May 30, 2023May 30, 20230 0
Gluten Free Anzac Biscuits – Rolled Oat Cookies for your tea time
in Pastry

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup gluten free rolled oats
1/2 cup white rice flour
1/2 cup brown rice flour
1/4 cup organic shredded coconut
1 cup organic coconut sugar
125 g organic butter
4 tablespoons maple syrup
1/2 teaspoon baking soda
1 tablespoon boiling water

Nutrision Information

Servings Per Recipe
12
Calories
221
Sugar
14g
Fat
11g
Anzac biscuits are a traditional Australian cookie made from rolled oats, flour, sugar, butter, and golden syrup. They were originally made by soldiers' wives during World War I and were sent to soldiers serving overseas because they did not spoil easily. The name comes from the Australian and New Zealand Army Corps (ANZAC), which was established during World War I. They are usually eaten on ANZAC Day, which is commemorated on the 25th of April every year. This recipe is a gluten-free version of the traditional Anzac biscuit. It uses organic rolled oats, coconut sugar, and maple syrup to make a healthier and more nutritious version of this classic cookie. These cookies are perfect for tea time or as a snack.

Instructions

1.Preheat oven to 160°C fan-forced.
2.Line large biscuit trays with baking paper.
3.Place rolled oats, flours, coconut, coconut sugar and butter in a large mixing bowl.
4.Place syrup in a small heat-proof bowl or cup.
5.In a separate small bowl, combine baking soda and boiling water (it will froth and fizz).
6.Add bicarbonate of soda mixture and maple syrup to mixing bowl.
7.Mix until thoroughly combined.
8.Roll heaped tablespoons of mixture into balls and place, 3cm apart, on prepared trays.
9.Flatten slightly.
10.Bake for 12-15 minutes or until golden.
11.Cool before serving.

PROS

These gluten free anzac biscuits are perfect for people with dietary restrictions.
They are made from organic and wholesome ingredients.
The recipe makes for a batch of delicious and satisfying cookies.

CONS

These cookies contain a high amount of sugar.
They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

These cookies are gluten-free and made from organic and wholesome ingredients. They are a much healthier alternative to regular cookies. Rolled oats are a great source of dietary fiber, and they are known to lower cholesterol levels. They are also rich in antioxidants, vitamins, and minerals. Coconut sugar is a natural sweetener, which has a lower glycemic index than regular sugar. It is rich in iron, zinc, and calcium. Maple syrup is a natural sweetener, which is also rich in antioxidants and minerals. It has anti-inflammatory properties and helps to regulate blood sugar levels.

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