Gluten and Lactose Free White Bread – Oven or Bread Maker

May 30, 2023May 30, 20230 3
Gluten and Lactose Free White Bread Recipe - Oven or Bread Maker
in Bread

Prep

15 min

Cook

50 min

Ready In

2 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g rice flour , use a finely ground flour
50 g potato starch or 50 g use another 50 grams rice flour
75 g tapioca starch or 75 g arrowroot ( 1/2 cup )
55 g cornstarch ( maize cornflour , 1/3 cup )
1 tablespoon xanthan gum
1 1/2 teaspoons salt
3 tablespoons sugar ( can also use molasses or honey )
1 tablespoon powdered egg substitute
1 tablespoon dry yeast
4 egg whites
60 ml vegetable oil
1 teaspoon cider vinegar
310 ml warm water

Nutrision Information

Servings Per Recipe
12
Calories
178
Sugar
3g
Fat
6g
This recipe is a gluten-free and lactose-free version of a classic white bread, perfect for those who have dietary restrictions or who are looking for a healthier option than traditional white bread. The bread uses rice flour along with other gluten-free ingredients like potato starch, tapioca starch, and cornstarch. The addition of xanthan gum helps to give it a tender, chewy texture that is similar to regular bread. The bread can be made in an oven or bread maker, and is a great option for sandwiches, toast, or as a side dish for soups and stews. It can be a bit tricky to get the right consistency when working with gluten-free flour, but once you've nailed down the recipe, this bread becomes a staple in your household.

Instructions

1.In a large mixing bowl, add the rice flour, potato starch, tapioca starch, cornstarch, xanthan gum, salt, sugar, powdered egg substitute, and dry yeast. Mix everything together until well combined.
2.In a separate bowl, add the egg whites, vegetable oil, cider vinegar, and warm water. Mix until well combined.
3.Slowly pour the wet ingredients into the dry ingredients. Mix everything together until a sticky dough forms.
4.Transfer the dough to a greased bread pan or place in the bread maker pan if using a bread maker.
5.If using an oven, preheat it to 180°C. Once preheated, place the bread pan inside and bake for 45-50 minutes, or until golden brown. If using a bread maker, set it to the gluten-free bread setting and let it run.
6.Once done, remove the bread from the pan and let it cool on a wire rack before slicing.

PROS

This gluten and lactose free bread can be enjoyed by those who have dietary restrictions due to celiac disease, lactose intolerance or wheat allergies.
It is also a good option for those looking to cut down on gluten and lactose in their diet.

The bread has a soft, tender crumb making it great for sandwiches, toast, or as a side to soup and stews.

CONS

The bread can be a bit tricky to make due to the use of gluten-free flours and xanthan gum.
It may take a few attempts to get the right texture and consistency.

HEALTH & BENEFITS

This bread is a good option for those who are gluten and lactose intolerant.
Rice flour is a good source of carbohydrates, while tapioca starch and cornstarch add to its starchy content.
The bread is low in saturated fat and cholesterol and a good source of protein, making it a healthy option for those looking for a gluten-free bread alternative.

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