Glorious Vegetarian Gravy for Roast Dinners

May 11, 2023May 11, 20230 2
Glorious Vegetarian Gravy for Roast Dinners
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
1/2 medium Spanish onion , sliced ( not diced )
6 button mushrooms , sliced
8 garlic cloves , roasted & crushed
2 tablespoons reduced sodium soy sauce
2 dashes maggi seasoning , sauce
2/3 cup red wine
2/3 cup white wine
splash brandy ( perhaps 4 Tbsp. , this is all to taste )
garlic salt , ground cayenne pepper , freshly ground black pepper
vegetable broth
3 teaspoons cornstarch , mixed into water

Nutrision Information

Servings Per Recipe
6
Calories
92
Sugar
2g
Fat
5g
This vegetarian gravy is a perfect alternative for those who cannot or choose not to consume meat. It's also a healthier option that's low in fat and calories, making it a great choice for those who want to indulge without worrying about their waistlines. This recipe uses a combination of red and white wine, soy sauce, maggi seasoning, garlic, and mushrooms to create a rich and flavorful gravy that can be poured over roast vegetables or served with mashed potatoes. This gravy is perfect for those who want to enjoy a vegetarian meal without sacrificing flavor.

Instructions

1.Heat a pan over medium-high heat and add butter. Once melted, add onion and mushrooms and cook until softened.
2.Add in roasted garlic, soy sauce, maggi seasoning, red wine, white wine, brandy, garlic salt, cayenne pepper, and black pepper.
3.Bring mixture to a boil and then reduce to a simmer for 10 minutes.
4.Slowly add in vegetable broth until desired consistency is reached.
5.Mix in cornstarch mixture and continue to cook until thickened to liking, stirring continuously.
6.Once cooked, strain gravy through a sieve and serve hot.

PROS

This vegetarian gravy is a perfect accompaniment for any roast dinner.
It’s packed with great flavor and a perfect substitute for meat-based gravy, making it ideal for vegetarians and vegans.
It’s also low in fat and calories, making it a healthier option.

CONS

The recipe calls for red and white wine, so this gravy may not be suitable for those who avoid alcohol.
Additionally, the brandy is optional and adding it may not be desirable for some individuals.

HEALTH & BENEFITS

This vegetarian gravy is perfect for health-conscious individuals. It’s high in antioxidants and has many anti-inflammatory properties. The mushrooms and onions in this recipe are also great sources of fiber, while the garlic used in this recipe may improve heart health and help prevent Alzheimer’s disease.

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