Gloria’s Refried Beans

Jun 01, 2023June 1, 20230 2

Gloria's Refried Beans: A hearty, flavorful and easy-to-make side dish

by The Chefin Side

Prep

15 min

Cook

180 min

Ready In

195 min

Level

Easy

Rating

Ingredients

	1 lb dried pinto bean , cleaned ( Be sure to wash your beans VERY WELL . Pinto beans can be gritty if not thoroughly cleaned )
	5 cups water
	1 -2 medium onion , diced
	1/2 - 1 cup hot bacon drippings
	salt

Nutrision Information

Servings Per Recipe

6-8

Calories

250

Sugar

Fat

18g

Refried beans are a staple in Mexican and Tex-Mex cuisine, often served as a side dish to complement dishes like tacos, burritos, and enchiladas. Gloria's Refried Beans are an updated take on this classic recipe, featuring the rich, savory flavor of bacon drippings. This recipe is easy to follow and can be customized to your taste by adjusting the amount of bacon drippings or adding spices like chili powder or cumin. Whether you're serving a crowd or just looking for a quick and filling meal, Gloria's Refried Beans are sure to hit the spot.

Instructions

1.	Rinse the dried beans and place them in a large pot with the water.
2.	Add diced onions and bring the mixture to a boil.
3.	Reduce the heat and let the beans simmer for 2-3 hours until they are tender.
4.	Drain the beans and reserve the cooking liquid.
5.	Heat bacon drippings in a skillet over medium heat and add the beans.
6.	Use a potato masher or spoon to mash the beans until they are your desired consistency.
7.	Add reserved cooking liquid to the mashed beans until they reach your desired consistency.
8.	Continue to stir and mash the beans for 5-10 minutes or until they are creamy and heated through.
9.	Add salt to taste and serve.

PROS

Gloria’s Refried Beans are a delicious, protein-rich side dish that go well with a variety of main courses.

They are easy to make and require only a few simple ingredients.

Beans are a good source of fiber, protein, vitamins, and minerals.

CONS

The recipe calls for a fair amount of hot bacon drippings, which can make the dish high in fat and calories if consumed in excess.

Some people may find that beans give them digestive discomfort or gas.

HEALTH & BENEFITS

Beans are loaded with fiber, which can help to keep you feeling full and satisfied after meals.
They are also a good source of plant-based protein, which can help to build and repair muscle tissue.
In addition, eating beans may reduce your risk of developing chronic diseases such as heart disease, diabetes, and certain types of cancer.