‘glop’ Aka Quick Beef Stroganoff

Jun 09, 2023June 9, 20230 17
Quick and Easy 'Glop' Aka Beef Stroganoff Recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
salt and pepper , to taste
1 onion , chopped
1 green pepper , chopped ( optional )
8 ounces mushrooms , sliced
30 ounces beef broth , low sodium
12 ounces egg noodles
2 cans mushroom soup
2 tablespoons parsley , dried

Nutrision Information

Servings Per Recipe
4-6
Calories
417
Sugar
3g
Fat
15g
If you're looking for a quick and easy dinner idea, this beef stroganoff recipe is a great option. The dish originates from Russia and typically features sautéed beef strips, but this recipe opts for ground beef for ease of preparation. 'Glop', as it is sometimes affectionately called, is a comfort food that is perfect for a cold winter evening. The creamy mushroom sauce pairs well with egg noodles, and the dish can be customized with the addition of your favorite vegetables.

Instructions

1.In a large skillet over medium-high heat, cook the ground beef with salt and pepper until browned, about 8 minutes.
2.Add the chopped onion and green pepper (if using) and cook for another 5 minutes.
3.Stir in sliced mushrooms and cook for an additional 5 minutes until softened.
4.Pour in the beef broth and bring the mixture to a simmer. Reduce heat to low.
5.In a separate pot, cook the egg noodles according to package instructions.
6.Once noodles are done, drain and set aside.
7.Stir the mushroom soup and parsley into the ground beef mixture and cook until heated through.
8.Serve the beef stroganoff over a bed of egg noodles and enjoy!

PROS

This beef stroganoff is a quick and easy dinner that can be made with ingredients commonly found in your pantry and fridge.

The addition of mushrooms provides a great source of vitamins and minerals, as well as adding an earthy flavor to the dish.

This recipe can easily be doubled or tripled to serve a large group.

CONS

This recipe contains canned mushroom soup, which can be high in sodium, fat, and preservatives.

The ground beef used in the recipe can also be high in saturated fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this recipe is not necessarily considered a health food, it does provide valuable nutrients when made with quality ingredients.
The mushrooms in the dish are a great source of B vitamins, copper, and potassium.
The beef used provides a good source of protein, iron, and zinc.

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