Gloomy Day Smoothie

May 14, 2023May 14, 20230 3

Refreshing Gloomy Day Smoothie recipe to brighten up your day

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 mango - peeled , seeded , and cut into chunks
	1 banana , peeled and chopped
	1 cup orange juice
	1 cup vanilla nonfat yogurt

Nutrision Information

Servings Per Recipe

Calories

246

Sugar

42g

Fat

On a gloomy and rainy day, there's nothing quite like a bright and cheerful smoothie to lift your spirits. This Gloomy Day Smoothie is a delicious and refreshing drink made with ripe mango, sweet banana, tangy orange juice, and creamy yogurt. Each ingredient in this recipe is packed with vitamins, minerals, and fiber that will nourish your body and make you feel good. The vibrant color and fruity flavors will make you forget all about the rainy weather outside and transport you to a tropical paradise. Give this smoothie a try and enjoy the taste of sunshine in a glass!

Instructions

1.	Add the chopped mango and banana to a blender.
2.	Pour in the orange juice and vanilla nonfat yogurt.
3.	Blend until smooth and creamy.
4.	Serve the smoothie in a glass, garnished with additional fruit if desired.

PROS

This smoothie is rich in vitamin C, antioxidants, and fiber.

The combination of mango, banana, and orange juice makes for a delicious and satisfying drink.

It’s a great way to start the day or to boost your energy and mood.

CONS

Smoothies can be high in sugar, so it’s important to use fresh fruits and limit the amount of added sweeteners.

This recipe also calls for nonfat yogurt, which may not be as filling as full-fat alternatives.

HEALTH & BENEFITS

Mangoes are a great source of antioxidants, vitamin C, and fiber.
Bananas are rich in potassium, vitamin B6, and fiber.
Orange juice is high in vitamin C and folate.
Yogurt contains probiotics and is a good source of calcium and vitamin D.