Glens of Antrim Irish Stew

May 11, 2023May 11, 20230 1
Glens of Antrim Irish Stew recipe for a hearty meal
in Stew

Prep

20 min

Cook

3 hours

Ready In

3 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 ounce butter
2 lbs lamb or 2 lbs beef , cubed
1 large onion , coarsely chopped
2 carrots , chopped
1 tablespoon all-purpose flour ( optional )
1/2 pint beef stock
2 tablespoons tomato puree
1/2 tablespoon sugar
2 potatoes , cubed ( optional )
1 bottle Guinness stout or 1 large glass red wine
1 bouquet garni ( sprig of parsley , sprig of thyme , 1 bay leaf tied up in muslin )
salt & freshly ground black pepper
Tabasco sauce

Nutrision Information

Servings Per Recipe
6
Calories
532
Sugar
4g
Fat
28g
Glens of Antrim Irish Stew is a classic dish that hails from the Antrim Coast in Northern Ireland. This hearty stew is traditionally made with lamb or mutton, root vegetables, and a generous helping of Guinness stout, which gives it a warm, rich flavor and deep brown color. Originally developed by Irish peasants as a way to use up leftover meat and vegetables, this stew has since become a beloved staple in Irish cuisine, especially during St. Patrick's Day celebrations. Serve this flavorful stew with a crusty bread and a side of green salad for a complete meal that is sure to satisfy any appetite.

Instructions

1.In a large pot or Dutch oven, melt the butter over medium-high heat.
2.Add the cubed lamb or beef and cook until browned on all sides.
3.Add the chopped onion, carrots, and flour (if using), and stir to coat the vegetables and meat.
4.Pour in the beef stock, tomato puree, and sugar and stir to combine.
5.Add the cubed potatoes (if using), bottle of Guinness or red wine, and bouquet garni. Season with salt and freshly ground black pepper to taste.
6.Bring the stew to a simmer and reduce the heat to low. Cover and cook for 2-3 hours until the meat is tender and the vegetables are soft.
7.Remove the bouquet garni and season with additional salt and pepper to taste. Serve hot with Tabasco sauce on the side.

PROS

This classic Irish stew is hearty, flavorful, and perfect for a cold winter day.

The combination of meat, vegetables, and Guinness or wine creates a rich and satisfying broth that is sure to warm you up from the inside out.

CONS

This stew does take some time to prepare and cook, so it’s not ideal for a quick weeknight meal.

Also, some may find the combination of lamb and Guinness or wine to be a bit too strong or gamey for their taste.

HEALTH & BENEFITS

While this stew is not particularly low in calories or fat, it does contain a good amount of protein and nutrients from the meat and vegetables.
The lamb or beef provides iron and B vitamins, while the carrots and potatoes offer fiber, vitamin C, and potassium.
However, the addition of Guinness or wine and the long cooking time may potentially reduce some of the nutritional benefits.

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