Glen’s Mexican Pork and Bean Soup

Jun 03, 2023June 3, 20230 1
Spicy and Flavorful Glen's Mexican Pork and Bean Soup recipe
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb ground lean pork
1 small onion , diced
1 garlic clove , minced
1 can chicken broth
1 can Mexican-style tomatoes , chopped
1 can pinto beans , drained
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon oregano
1/2 teaspoon chicken bouillon
1/2 teaspoon cayenne

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
4g
Fat
4.5g
Glen's Mexican Pork and Bean Soup is a spicy and flavorful dish that tantalizes the taste buds. This soup is a perfect blend of lean pork, pinto beans, and Mexican-style tomatoes that creates an explosion of flavors in your mouth. The combination of spices like chili powder, cumin, and oregano offers a perfect balance of heat and tang. This dish is perfect for winter evenings when you need something warm and hearty to keep you satisfied. The soup is low in calories and fat, making it an ideal option for those who prefer light and healthy meals without compromising on taste.

Instructions

1.Heat a large pot or Dutch oven over medium-high heat.
2.Add the ground pork and onion, and cook until pork is browned and onion is translucent.
3.Add garlic and cook until fragrant.
4.Add chicken broth, Mexican-style tomatoes, pinto beans, chili powder, ground cumin, oregano, chicken bouillon, and cayenne.
5.Bring the soup to a boil, reduce heat to low, and simmer uncovered for 30 minutes.
6.Serve hot and enjoy!

PROS

This soup is spicy and flavorful, with a perfect balance of heat and tang.

It is a good source of protein, fiber, and essential vitamins and minerals.

It is low in fat and calories, making it a healthy option for weight-watchers.

CONS

This soup contains a moderate amount of sodium, which may not be suitable for people with high blood pressure or heart disease.

It may cause digestive issues in some people due to the presence of beans and spices.

HEALTH & BENEFITS

Glen’s Mexican Pork and Bean Soup is a nutritious and healthy food option.
The lean pork used in this recipe is a good source of protein, iron, and zinc, all essential nutrients for growth and development.
The pinto beans are rich in fiber, which promotes digestive health and helps in maintaining healthy blood sugar levels.
The spices used in this soup like chili powder, cumin, and oregano contain antioxidants and anti-inflammatory compounds that may prevent chronic diseases like cancer and heart disease.

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