Glen’s Bouillabaisse (Fish Soup)

May 09, 2023May 9, 20230 2
Glen’s Bouillabaisse (Fish Soup) recipe for a wholesome meal
in Seafood

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 onion , very finely chopped
2 leeks , very finely chopped
4 garlic cloves , crushed
4 cans tomatoes
1 container tomato paste
8 cups fish stock , if microwaving heat stock first
1/3 cup dry white wine
2 tablespoons fresh thyme leaves
15 saffron threads
1 teaspoon chili , minced
3 drops hot sauce , I use Tabasco
1 bay leaf
3 teaspoons sugar ( taste add more if acidy )
1/4 orange , zest of , only
fresh ground black pepper
salt
1 kg fish fillet , firm
1 kg king prawns , green peeled ( some with tails intact )
1 kg calamari

Nutrision Information

Servings Per Recipe
8-10
Calories
420
Sugar
8g
Fat
13g
Glen’s Bouillabaisse (Fish Soup) is a classic French seafood stew that originated in the port city of Marseille. The recipe varies from chef to chef and region to region, but typically includes a variety of fish and shellfish simmered in a tomato-based broth flavored with spices and herbs. Bouillabaisse is a hearty and comforting dish that is perfect for a cozy dinner on a cold evening or as a showstopping centerpiece for a fancy dinner party. This recipe by Glen is loaded with fresh fish fillets, king prawns, and calamari, making it a luxurious treat for seafood lovers.

Instructions

1.In a large pot, heat the olive oil over medium-high heat. Add the onions, leeks, and garlic and sauté for 10 minutes, or until the vegetables are soft and translucent.
2.Add the canned tomatoes, tomato paste, fish stock, white wine, thyme, saffron, chili, hot sauce, bay leaf, sugar, orange zest, black pepper, and salt. Bring to a boil and reduce heat to low. Cover and simmer for 30 minutes.
3.Add the fish, prawns, and calamari to the pot. Cover and simmer for an additional 10 minutes, or until the fish is cooked through and the prawns and calamari are opaque and tender.
4.Remove the bay leaf and adjust the seasoning as needed. Serve hot with a slice of crusty bread.

PROS

Glen’s Bouillabaisse is loaded with protein and nutrients from the fish and seafood, making it a wholesome and satisfying meal.
The soup is fragrant and flavorful, with notes of saffron and orange zest.
The recipe is easy to follow and can be customized with different types of fish and seafood depending on your preference or availability.

CONS

The recipe calls for a lot of ingredients, which can be time-consuming and expensive to gather.
There is also a fair amount of prep work involved, including chopping and peeling the vegetables and seafood.
As a fish soup, it may not be appealing to those who are not seafood lovers.

HEALTH & BENEFITS

Glen’s Bouillabaisse is a great source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin D and iron. Fish and seafood have been linked to numerous health benefits, including improved heart health, brain function, and immune system support. The soup is also low in fat and calories, making it a healthy option for those watching their weight or maintaining a balanced diet. The saffron in the recipe has been shown to have antioxidant properties and may have anti-inflammatory effects as well.

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