Glazed Teriyaki Chicken Stir Fry Sub

May 18, 2023May 18, 20230 12
Glazed Teriyaki Chicken Stir Fry Sub Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 honey dijon mustard ( or 1 tablespoon honey , mixed with enough dijon mustard to equal 1/4 cup )
2 tablespoons teriyaki sauce
1 tablespoon sugar
1 tablespoon freshly grated gingerroot
1 tablespoon cider vinegar or 1 tablespoon red wine vinegar
1 tablespoon oil
1 lb boneless chicken breast , cut into strips
1 cup coarsely chopped red peppers or 1 cup yellow pepper
1/2 cup chopped tomato
1/2 cup chopped red onion
4 hoagie rolls
2 cups shredded napa cabbage or 2 cups shredded romaine lettuce

Nutrision Information

Servings Per Recipe
4
Calories
440
Sugar
16g
Fat
14g
The Glazed Teriyaki Chicken Stir Fry Sub Recipe is a fun and easy way to enjoy an Asian-inspired dish in a sandwich. The chicken is coated in a sweet and tangy sauce that gives it a rich and flavorful taste. The vegetables add a colorful and crunchy texture to the dish and make it more filling. The hoagie rolls hold all the ingredients together and make it perfect for a quick lunch or dinner. This dish can also be served over rice or noodles to make it a full meal.

Instructions

1.Combine honey dijon mustard, teriyaki sauce, sugar, grated gingerroot and vinegar in a small bowl and whisk well.
2.Heat oil over medium heat in a large frying pan.
3.Add chicken to the pan and cook until browned.
4.Add red peppers, chopped tomato and chopped red onion to the pan and cook until slightly softened.
5.Pour the mustard mixture over the chicken and vegetables and stir to coat evenly.
6.Cook for an additional 3-5 minutes until the chicken is fully cooked.
7.Toast hoagie rolls and fill with the chicken and vegetable mixture.
8.Top sub with shredded Napa cabbage or shredded romaine lettuce.
9.Serve and enjoy!

PROS

This recipe is quick and easy to make and the flavors are well balanced and satisfying.
The teriyaki sauce gives the dish a sweet and savory taste, while the ginger and vinegar add a tangy flavor.
The vegetables add color and texture to the dish.
The hoagie rolls give the recipe a sandwich-like quality.

CONS

While this dish is relatively healthy, the hoagie rolls can be high in calories and carbs.
Additionally, the dish may be too sweet or tangy for some palates.

HEALTH & BENEFITS

This recipe is a good source of protein, as chicken is lean meat. Red peppers are packed with Vitamin C and antioxidants that strengthen the immune system. Ginger is a powerful antioxidant and anti-inflammatory agent that is good for digestion. Lettuce provides essential vitamins and minerals, while also being low in calories and high in fiber.

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