Glazed Salmon with Stir-fried Vegetables

May 12, 2023May 12, 20230 1
Glazed Salmon with Stir-fried Vegetables
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 carrots
1 parsnip
1 small red bell pepper
8 green onions
4 skinless salmon fillet
1/4 teaspoon salt
vegetable oil cooking spray
1/4 cup apple jelly
3 tablespoons rice wine vinegar
2 tablespoons water
1 tablespoon light soy sauce
1 teaspoon cornstarch
1/2 - 1 teaspoon chopped fresh dill ( optional )
2 teaspoons vegetable oil
fresh dill sprig

Nutrision Information

Servings Per Recipe
4
Calories
338
Sugar
26g
Fat
9g
Glazed Salmon with Stir-fried Vegetables is a healthy and flavorful dish that brings together the natural goodness of fresh vegetables and the unique taste of salmon in a single meal. This protein-rich dish is oven-baked to perfection, and the apple jelly glaze adds a delicious sweet taste to the flaky salmon fillets. It is an easy-to-make meal that is perfect for family dinners or a quick lunch. The stir-fried vegetables complete this dish with a touch of freshness, crunch and vibrant colors.

Instructions

1.Preheat oven to 375°F.
2.Peel and cut the carrots and parsnip into bite-sized pieces. Cut the red bell pepper into bite-sized slices. Slice the green onions.
3.Coat a baking dish with cooking spray, add salmon fillets, and season with salt.
4.Cover the dish with foil and bake for 15-20 minutes, or until the salmon is cooked through.
5.Meanwhile, in a small saucepan, whisk the apple jelly, rice wine vinegar, water, soy sauce, and cornstarch and cook until the mixture thickens.
6.Heat the oil in a wok or large skillet over high heat. Add the carrots and parsnips and stir-fry for 2-3 minutes, or until slightly softened.
7.Add the peppers and stir-fry for another minute. Add the green onions and stir fry for 30 seconds more.
8.Pour the sauce over the salmon and top with chopped dill and dill sprigs. Serve with the stir-fried vegetables on the side.

PROS

This dish is packed with healthy Omega-3 fatty acids from the salmon, vitamins and antioxidants from the vegetables, and apple jelly is a healthier alternative to traditional sugary glazes.

CONS

The salmon may not be an affordable or accessible ingredient for some people, and the dish may require some special ingredients like apple jelly and rice wine vinegar.

HEALTH & BENEFITS

Salmon offers many health benefits, including supporting cardiovascular health, reducing inflammation, and providing protein.
Carrots and parsnips are loaded with antioxidants and fiber, and bell peppers are an excellent source of vitamin C.

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