Ingredients

1 1/2 cups water
1 medium onion , sliced
3 slices orange rind
2 whole cloves
3 -4 lbs corned beef ( round or rump cut )
3 tablespoons honey
2 tablespoons frozen orange juice concentrate , thawed
2 teaspoons prepared mustard
Glazed Corned Beef #2 is a delicious and flavorful dish that is easy to make with simple ingredients. The corned beef is first simmered in water with onions, orange rind, and cloves for several hours until it is tender and juicy. The glaze is a combination of honey, orange juice concentrate, and mustard, creating a perfect sweet and savory glaze for the corned beef. This dish is perfect for a family dinner and pairs well with roasted vegetables and mashed potatoes.

Instructions

1.Preheat oven to 350°F (175°C).
2.In a large saucepan, combine water, onion, orange rind, and cloves. Bring to a boil.
3.Add the corned beef and reduce heat.
4.Cover and simmer for 2-3 hours or until tender.
5.In a small bowl, mix the honey, orange juice concentrate, and mustard together.
6.Brush the mustard honey mixture over the corned beef.
7.Place in the oven and bake for 20-30 minutes or until nicely browned.
8.Let rest for 10 to 15 minutes before slicing.

PROS

The glaze adds a unique sweet and savory flavor to the juicy corned beef, perfect for a family dinner.

This dish is easy to make with simple ingredients.

CONS

Corned beef can be high in sodium and fat if consumed in large amounts.

Cook time for this dish is relatively high, so plan ahead.

HEALTH & BENEFITS

Corned beef is a good source of protein and can help build muscle mass.
The vitamin B-12 in corned beef is essential for red blood cell formation, and zinc is essential for a healthy immune system.
However, corned beef is also high in saturated fat and sodium, so consume in moderation and balance with other healthy food choices.

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