Glazed Chinese Long Beans(Or Green Beans)

May 20, 2023May 20, 20230 1
Delicious Glazed Chinese Long Beans recipe to spice up your meals
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb chinese long beans
2 tablespoons butter
2 tablespoons sliced scallions
1 tablespoon freshly minced ginger
1 tablespoon minced garlic
1 pinch red pepper flakes
1/2 cup vegetable stock ( or chicken stock )
1 tablespoon honey
1 tablespoon sesame oil
salt and freshly cracked black pepper
2 tablespoons sesame seeds ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
129
Sugar
4g
Fat
8g
Glazed Chinese long beans (or green beans) are a flavorful and nutritious vegetable dish that originated in China. This dish is made with Chinese long beans, which are dark green and look like overgrown green beans. The beans are stir-fried with ginger, garlic, and a spicy glaze made with honey and sesame oil. The result is a tasty and colorful vegetable side dish that is perfect for any meal, whether you're serving it with rice, noodles, or meat. This recipe is easy to make and is perfect for those who are looking to add some variety to their meals, or who want to try a new vegetable dish.

Instructions

1.Rinse the Chinese long beans and trim the ends. Cut the beans into 2-3 inch lengths.
2.In a pan, heat butter over medium-high heat. Add sliced scallions, minced ginger, and minced garlic. Stir-fry until fragrant.
3.Add a pinch of red pepper flakes and stir-fry for 10-15 seconds.
4.Add the Chinese long beans to the pan and stir-fry for 2-3 minutes.
5.Add vegetable stock, honey, and sesame oil to the pan. Stir and bring to a boil.
6.Reduce heat and simmer until the liquid has reduced and the beans are tender, about 5-7 minutes.
7.Season with salt and freshly cracked black pepper.
8.Garnish with sesame seeds and serve.

PROS

This recipe is easy and quick to make.

The glazed beans have a unique sweet and savory flavor that will tantalize your taste buds.

It is a perfect vegetable side dish for any meal.

CONS

The recipe might not be suitable for those who are allergic to honey or sesame oil.

It might not be suitable for those who dislike beans or who are not fond of Chinese cuisine.

HEALTH & BENEFITS

Long beans are a nutritious vegetable that is rich in fiber, vitamin C, vitamin K, and folate.
The beans are also low in calories, making them a perfect food for weight loss.
Ginger, garlic, and red pepper flakes have anti-inflammatory and immune-boosting properties, while sesame seeds are rich in healthy fats, fiber, and protein.

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