Ingredients

1 teaspoon caraway seed
1 1/2 - 2 lbs carrots , peeled
3 -4 tablespoons butter , unsalted
2 -3 tablespoons sugar
salt
pepper , white preferred
chopped parsley
water
Glazed carrots with caraway seeds are a simple but delicious side dish that can complement a range of main courses. The glaze imparts a sweetness that balances well with other savory flavors, and the caraway seeds add a nuttiness that can elevate the dish. Because they are easy to prepare and can be scaled up or down depending on the number of servings required, glazed carrots with caraway seeds are a great option for busy weeknights or holiday dinners.

Instructions

1.Preheat the oven to 375°F.
2.Toast the caraway seeds in a dry skillet over medium heat until fragrant, about 1-2 minutes.
3.Slice the peeled carrots into 1/2 inch rounds and place them in a baking dish.
4.Add the butter, sugar, salt, pepper, and toasted caraway seeds to the baking dish and toss to coat the carrots.
5.Pour enough water into the dish to come up 1/4 inch.
6.Cover the dish tightly with foil and bake for 20 minutes.
7.Uncover the dish, stir the carrots, and return to the oven to bake for another 10-15 minutes until the carrots are tender and glazed.
8.Sprinkle with chopped parsley before serving.

PROS

Glazed carrots with caraway seeds make a great side dish that can be prepared in under an hour.

The carrots are coated in a delicious and slightly sweet glaze that pairs well with the earthy and nuttiness of the caraway seeds.

CONS

Carrots are naturally high in sugar, so the added sugar in the recipe may be a concern for individuals watching their sugar intake.

Additionally, some people may not enjoy the taste of caraway seeds.

HEALTH & BENEFITS

Carrots are an excellent source of vitamin A, which is essential for good vision.
They are also high in fiber and antioxidants, which may help reduce the risk of certain diseases such as heart disease and cancer.
Caraway seeds have been traditionally used to aid digestion and may have anti-inflammatory properties.

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