Glazed Apricot Ribs or Winds

May 30, 2023May 30, 20230 12

Delicious Glazed Apricot Ribs or Winds Recipe

by The Chefin Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

378

Sugar

30g

Fat

25g

Glazed apricot ribs or winds are a classic dish that is always a hit with BBQ lovers and meat-eaters in general. The sweet and tangy apricot glaze adds a unique flavor to the dish, making it a perfect choice for dinner parties or casual get-togethers. Whether you choose to make ribs or wings, this recipe is sure to impress your guests and leave them wanting more. Enjoy them with a side of mashed potatoes or salad for a well-balanced and delicious meal.

Instructions

1.	Mix together apricot nectar, soy sauce, sweet chili sauce, garlic, and ginger to make the marinade.
2.	Coat the ribs or chicken wings in the marinade and leave to marinate in the refrigerator for at least 2 hours or overnight.
3.	Preheat the oven to 350°F/175°C.
4.	Line a baking tray with foil and spray with non-stick cooking spray.
5.	Place the ribs or chicken wings on the baking tray and bake for 35-40 minutes, or until cooked through.
6.	Brush the ribs or chicken wings with any remaining marinade and broil for 1-2 minutes on each side until caramelized.
7.	Serve hot.

PROS

This recipe is easy to prepare and provides a perfect combination of sweet and savory flavors.

The apricots add a fruity tang that complements the succulent meat.

This dish is perfect for a family meal or gathering with friends.

CONS

Some people may not enjoy the sticky texture of the glaze and the mess it can create.

The ribs can also be quite fatty, so it is best to enjoy them in moderation as part of a balanced diet.

HEALTH & BENEFITS

Apricot nectar contains vitamins A and C, which are essential for maintaining healthy skin and eyes.
Ginger has anti-inflammatory properties and can help alleviate nausea, making this recipe a good choice for people with digestive issues.
However, the added seasoning and sauces in this recipe can increase the sodium content, so it is important to consume in moderation.

	1 1/2 kg ribs or 1 1/2 kg chicken wings
	1/2 cup apricot nectar
	1 tablespoon soy sauce
	1 tablespoon sweet chili sauce
	2 garlic cloves , crushed
	2 teaspoons grated fresh ginger