Glass Noodle Casserole with Shiitakes

May 19, 2023May 19, 20230 13
Glass Noodle Casserole with Shiitakes - A delicious blend of glass noodles and shiitake mushrooms in a flavorful casserole dish
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 packages bean thread noodles
boiling water , to cover
2 cups quartered mushrooms
3 -4 slices fresh ginger
8 medium dried shiitake mushrooms
2 green onions , sliced
4 cups chicken stock
2 tablespoons oyster sauce
4 tablespoons chopped fresh cilantro ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
4g
Fat
2g
Glass Noodle Casserole with Shiitakes is a delicious and healthy dish that combines the unique flavor and texture of glass noodles with tender, chewy shiitake mushrooms. This dish is perfect for a quick and easy family meal, and can be customized to fit a variety of dietary needs. Whether you are looking for a hearty vegetarian dinner or a healthy and flavorful alternative to traditional pasta dishes, this Glass Noodle Casserole with Shiitakes is sure to please.

Instructions

1.Preheat oven to 350°F.
2.Soak the dried shiitake mushrooms in hot water for about 15 minutes until rehydrated, then drain and cut into small pieces.
3.Using scissors, snip bean thread noodles into manageable lengths.
4.Heat oil in a large saucepan over medium-high heat. Add mushrooms and ginger, and sauté until browned, approximately 5 minutes.
5.Add chicken stock, oyster sauce and green onions.
6.Bring to boil and stir in the bean thread noodles.
7.Pour the noodles, mushrooms and broth into a casserole dish and cover with aluminium foil.
8.Bake in the preheated oven for about 20 minutes, or until the noodles are fully cooked.
9.Remove from oven, top with fresh cilantro if desired, and serve hot.

PROS

This dish is quick and easy to prepare, and is perfect for a healthy and hearty family meal.
The combination of glass noodles and shiitake mushrooms creates a unique texture and flavor that is sure to satisfy.

Shiitake mushrooms are rich in antioxidants and have been linked to a number of health benefits, including improved heart health and immune function.

CONS

This dish may not be suitable for those with gluten or shellfish sensitivities since oyster sauce contains both.

Some people may not enjoy the slightly chewy texture of the glass noodles.

HEALTH & BENEFITS

Shiitake mushrooms are rich in vitamins and minerals, including copper, zinc, and vitamin B6. They are also rich in antioxidants, which can help reduce inflammation and protect against disease.
Glass noodles are low in fat and calories, making them a good option for weight loss or management. They are also a good source of iron and other nutrients that support healthy blood flow and energy levels.

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