Glamorgan Sausages – Wales

May 08, 2023May 8, 20230 16
Glamorgan Sausages - A Welsh vegetarian delight!
in Vegetarian

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 ounces fresh breadcrumbs
4 ounces caerphilly cheese , grated
1 small leek , finely chopped
1 tablespoon chopped fresh parsley
1 pinch mustard powder
salt and pepper
2 eggs , separated
4 tablespoons milk , to mix
plain flour , for coating
1 tablespoon vegetable oil
1/2 ounce butter

Nutrision Information

Servings Per Recipe
4
Calories
276
Sugar
3g
Fat
12g
Glamorgan Sausages, also known as Selsig Morgannwg are a Welsh specialty. These delicious sausages are made from a variety of locally sourced ingredients such as fresh breadcrumbs, Caerphilly cheese, leeks and parsley. They're then coated in flour and egg whites to give them a crispy outer texture that is sure to please all taste buds. Served up with a relish or a tomato-based sauce, they are the perfect comfort food and a guaranteed crowd-pleaser for vegetarians, or anyone looking for a meat-free option.

Instructions

1.Combine the breadcrumbs, grated cheese, chopped leek, parsley, mustard powder, salt, and pepper in a large bowl.
2.Add egg yolks and use a fork to mix ingredients together.
3.Gradually add milk to the mixture, then use your hands to form into sausage shapes.
4.Coat each sausage in flour.
5.Whisk the egg whites in a separate bowl.
6.Heat vegetable oil and butter in a frying pan over medium heat.
7.Dip each coated sausage in the egg white mixture and then place in the frying pan.
8.Fry for 5-6 minutes until golden brown, turning occasionally.
9.Serve hot with relish or a tomato based sauce.

PROS

Glamorgan Sausages are a delicious, vegetarian alternative to traditional sausages.
They’re easy to make, packed full of flavor and work perfectly as a main meal or snack.

They’re great for those who are watching their meat intake or who just fancy trying something different!

CONS

Some may find the texture of these sausages a little rubbery, and the taste may not be suitable for those who dislike leeks or are looking for a more traditional sausage recipe.

Additionally, they do take some time and skill to perfect, so beginners may find them a little tricky to make.

HEALTH & BENEFITS

This meat-free version of sausages is a healthier alternative to meat sausages. They’re high in protein, low in calories and rich in essential vitamins and minerals. The leek in the recipe is known to have prebiotic properties, which can help to improve digestion and support a healthy gut microbiome.

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