Give Creamed Peas a Chance

May 11, 2023May 11, 20230 0

Give Creamed Peas a Chance: A Simple and Comforting Side Dish for Your Meals

by The Chefin Vegetarian

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

166

Sugar

Fat

Give Creamed Peas a Chance is a traditional side dish that has been enjoyed for generations, especially during the colder months. It is a simple dish made from a few ingredients that are easy to find in most kitchens, and it is a great way to add more veggies to your plate.

Instructions

1.	In a saucepan, melt the butter over medium heat.
2.	Add the minced onions or shallots and cook until translucent, around 3 to 5 minutes.
3.	Add the flour and stir until well combined with the butter and onions.
4.	Gradually pour in the milk or vegetable broth, whisking constantly to avoid lumps.
5.	Add the frozen peas and continue to cook until the sauce thickens and the peas are cooked through, around 5 to 7 minutes.
6.	Season with salt and pepper to taste.

PROS

Creamed peas are a comforting side dish that is easy to make and pairs well with various mains.

Peas are a good source of protein, fiber, and nutrients like Vitamin C, Vitamin K, and folate.

This dish can easily be made vegetarian or vegan by substituting butter with margarine or oil, and milk with plant-based milk or broth.

CONS

Creamed peas can be considered bland by some, and the texture may not be to everyone’s liking.

This dish is relatively high in carbs as it contains flour and peas, with around 26g of carbs per serving.

HEALTH & BENEFITS

Peas are a good source of protein and fiber, which can help regulate blood sugar levels and aid in digestion.
They also contain essential vitamins and nutrients that support overall health, such as Vitamin C which plays a vital role in boosting the immune system and preventing cell damage.

	1 1/2 tablespoons butter or 1 1/2 tablespoons margarine
	2 tablespoons onions or 2 tablespoons shallots , minced
	2 tablespoons flour
	3/4 cup milk or 3/4 cup vegetable broth
	2 cups frozen peas
	salt
	pepper