Gisela’s Butternut Squash Soup

May 14, 2023May 14, 20230 2

Gisela's Butternut Squash Soup Recipe

by The Chefin Soup

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

145

Sugar

Fat

Gisela's Butternut Squash Soup is a comforting and flavorful meal that is perfect for chilly fall and winter evenings. This recipe features the rich, sweet flavor of butternut squash, which is balanced out by the tangy acidity of fresh orange juice and zest. The soup is smooth, creamy, and comforting, with a bright citrus note that lifts the dish and adds complexity. Served hot and garnished with a dollop of sour cream or some fresh parsley, this soup is both delicious and healthy, making it an excellent option for a cozy family dinner or a quick and easy lunch.

Instructions

1.	In a large pot, melt the butter over medium heat.
2.	Add the onion and sauté until it is tender and translucent.
3.	Add the chicken broth and butternut squash cubes.
4.	Bring the mixture to a boil, then reduce heat to low and let it simmer for about 30 minutes, until the squash is tender.
5.	Remove the pot from the heat and allow the soup to cool slightly.
6.	Using an immersion blender, puree the soup until it is smooth and creamy.
7.	Stir in the orange juice, orange zest, and sour cream.
8.	Season with salt and pepper to taste.
9.	Serve hot, garnished with a dollop of sour cream and some chopped fresh parsley, if desired.

PROS

Gisela’s Butternut Squash Soup is delicious and easy to make.

It is also low in calories, making it a healthy option for a cozy meal.

Plus, the orange juice and zest add a bright citrus flavor that complements the creamy soup perfectly.

CONS

Butternut squash can be difficult to cut and prepare, and it can take a while for it to cook until tender.

Additionally, some people may not enjoy the taste or texture of squash.

HEALTH & BENEFITS

Butternut squash is packed with nutrients like vitamin A, vitamin C, and potassium.
It is also low in calories and high in fiber, which can aid in digestion and help you feel full and satisfied.
The orange juice and zest in this recipe add even more vitamin C, which can boost your immune system and promote healthy skin.

	2 tablespoons butter
	1 onion , finely chopped
	1 can chicken broth
	1 butternut squash - peeled , seeded , and cut into 1-inch cubes
	1 orange , juiced
	1 orange , juiced and zested
	3 tablespoons sour cream
	salt and pepper to taste