Ingredients

1 yellow bell pepper , finely chopped
1 green bell pepper , finely chopped
1 red onion , finely chopped
1/2 cup tomato ketchup
1/4 cup strong mustard
1/2 cup tomato paste or 1/2 cup red pepper paste
Tabasco sauce , to taste
chili powder , to taste
sambal oelek , to taste
salt , to taste
pepper , to taste
oregano , to taste
Gipsy Sauce, also known as Zigeunersauce, is a traditional German sauce that has become popular in many parts of the world. It's a tomato-based sauce that is packed full of flavor thanks to the addition of bell peppers, mustard, and spices. It's often used as a condiment for grilled meats, especially pork and chicken, but can also be used as a dipping sauce for vegetables or as a sandwich spread. This sauce is easy to make and can be adjusted to your liking by adding more or less spice. It's a great addition to any BBQ or family gathering.

Instructions

1.Heat oil in a pan and add the chopped onions and bell peppers.
2.Cook until the vegetables are soft and browned.
3.Add the tomato ketchup, mustard, and tomato paste/red pepper paste and mix everything together.
4.Season the mixture with Tabasco sauce, chili powder, sambal oelek, salt, pepper, and oregano.
5.Cook the sauce for a few more minutes over low heat. Serve and enjoy!

PROS

Gipsy Sauce is a versatile sauce that goes well with many different types of meat.
It’s easy to make and has a spicy, tangy flavor that adds depth to any dish.

CONS

This sauce is high in sodium due to the use of ketchup and mustard.
It should be used in moderation as part of a balanced diet.

HEALTH & BENEFITS

While Gipsy Sauce is not particularly healthy on its own, it can be a good source of antioxidants and vitamin C thanks to the bell peppers and tomato paste. Additionally, the addition of chili powder and sambal oelek may help to boost metabolism and aid in digestion.

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