Gino’s Fish Tacos

Jun 04, 2023June 4, 20230 1
Gino's Fish Tacos: A delicious twist on traditional tacos for seafood lovers
in Seafood

Prep

25 min

Cook

15 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup Greek yogurt
1/2 cup mayonnaise
1/4 teaspoon salt
2 lbs cod
3/4 cup dark Mexican beer ( room temperature )
2 eggs ( separated )
1/4 teaspoon cayenne
1/2 teaspoon salt
1 teaspoon oregano
1/2 teaspoon black pepper
1/2 teaspoon garlic salt
canola oil
shredded cabbage

Nutrision Information

Servings Per Recipe
6
Calories
461
Sugar
4g
Fat
24g
Gino's Fish Tacos are a unique twist on traditional tacos that are perfect for seafood lovers. The crispy, beer-battered cod is combined with crunchy shredded cabbage and a creamy Greek yogurt-mayonnaise sauce for a flavor-packed meal that's sure to satisfy. This dish is perfect for a casual dinner with friends and family, and it's easy to customize with your favorite toppings or spices. Plus, it's a great way to incorporate more fish into your diet for added health benefits.

Instructions

1.In a small bowl, mix together the Greek yogurt, mayonnaise, and salt until well combined. Set aside.
2.Cut the cod into 2-3 inch wide strips and pat dry with paper towels.
3.In a shallow dish, whisk together the beer, egg whites, cayenne, salt, oregano, black pepper, and garlic salt. Set aside.
4.In a large skillet, heat enough canola oil to cover the bottom of the pan over medium-high heat.
5.Dip each piece of cod into the beer batter, allowing any excess batter to drip off. Fry the cod in the hot oil for 2-3 minutes per side or until golden brown and crispy.
6.Remove the fried cod from the oil and place on paper towels to drain any excess oil.
7.Warm the tortillas in the microwave or on the stovetop.
8.Assemble the tacos by placing shredded cabbage on each tortilla, followed by a piece of fried cod and a dollop of the Greek yogurt-mayonnaise sauce. Serve immediately.

PROS

Gino’s Fish Tacos are a delicious and unique way to enjoy seafood.
The combination of crispy fried cod and creamy Greek yogurt-mayonnaise sauce is sure to please even the pickiest eaters.
Plus, tacos are a fun and easy dish to serve for a casual dinner or party.

CONS

Deep-fried food can be high in calories and fat, so it’s important to enjoy Gino’s Fish Tacos in moderation as part of a balanced diet.
Also, the recipe requires a few different ingredients and steps, so it may not be the quickest meal to prepare on a busy weeknight.

HEALTH & BENEFITS

Despite being fried, Gino’s Fish Tacos can still be a healthy option if enjoyed in moderation. Fish is an excellent source of protein, and cod is low in calories and saturated fat. Greek yogurt is also a good source of protein and calcium, while mayonnaise contains heart-healthy monounsaturated fats. Additionally, the use of cabbage instead of lettuce provides more fiber and vitamin C.

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