Ingredients

2 lbs stew meat
1 packet onion soup mix
4 -5 carrots , sliced
3 -4 stalks celery , sliced
1 can corn , drained
1 -2 cup vegetable juice , V-8
2 garlic cloves , minced
1 dash Worcestershire sauce ( to taste )
1 dash creole seasoning , Tony Cacheries original ( to taste ) or 1 dash season salt
1 tablespoon parsley
2 tablespoons cornstarch , mixed with water
1/4 cup cold water
mashed potatoes
Beef stew is a classic comfort food that has been enjoyed for generations. This particular recipe comes from Ginny, who has been making it for her family for years. The stew is easy to prepare and can be customized with your favorite vegetables and seasonings. The slow cooker method ensures that the meat is tender and the vegetables have absorbed all of the delicious flavors of the broth. Ginny recommends serving this stew over mashed potatoes for the ultimate comfort food experience.

Instructions

1.In a slow cooker, combine the stew meat, onion soup mix, carrots, celery, corn, vegetable juice, minced garlic, Worcestershire sauce, creole seasoning, and parsley.
2.Cover and cook for 6-8 hours on low heat.
3.In a small bowl, mix the cornstarch and cold water together. Stir into the stew mixture.
4.Continue cooking for an additional 30 minutes, or until the sauce has thickened.
5.Serve over mashed potatoes.

PROS

Beef stew is a classic comfort food that is easy to prepare and delicious to eat.
This particular recipe is made in a slow cooker, making it a hands-off dinner option that requires minimal effort.
The combination of hearty stew meat, fresh vegetables, and flavorful spices creates a savory and satisfying meal that is perfect for a cold night.

CONS

Beef stew can be high in calories and fat, depending on the cut of meat used.
Additionally, the use of canned or pre-packaged vegetables can add extra sodium to the dish.
As with any rich and hearty meal, it’s important to enjoy this recipe in moderation and balance it with lighter options throughout the week.

HEALTH & BENEFITS

While beef stew is not the healthiest dish, it does offer a variety of nutrients. Stew meat is a great source of protein, iron, and zinc. The addition of carrots and celery provides vitamins A and C, as well as fiber. The garlic and other spices in this recipe may also have anti-inflammatory and antioxidant properties.

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