Ingredients

3 1/2 cups skim milk
2 teaspoons sea salt
1 teaspoon ground cayenne pepper
1 teaspoon ground black pepper
1 cup stone-ground white grits
1 1/2 cups shredded sharp Cheddar cheese
2 tablespoons bottled hot pepper sauce
1/2 cup olive oil
1 large onion , chopped
2 tablespoons garlic , chopped
2 pounds shrimp , peeled and deveined
1 teaspoon garlic powder
2 cans diced tomatoes with green chile peppers , drained
1 cup shredded sharp Cheddar cheese
Ginger's Shrimp and Grits is a classic Southern dish that originated in the Lowcountry region of South Carolina. It is a hearty and flavorful meal that combines creamy stone-ground grits with spicy sautéed shrimp. Ocean-fresh shrimp, garlic, and diced tomatoes with green chile peppers are sautéed in olive oil until pink and then served on top of a bed of grits that have been cooked in milk and Cheddar cheese, giving the dish a rich and satisfying flavor. This dish is perfect for seafood lovers who enjoy bold flavors and a little bit of heat.

Instructions

1.In a large saucepan, bring the milk, salt, cayenne pepper, and black pepper to a boil over medium-high heat.
2.Slowly stir in grits and reduce the heat to low.
3.Cook, stirring occasionally, for 20 minutes or until thickened.
4.Add Cheddar cheese and hot sauce and stir until cheese has melted.
5.In a large skillet, heat the olive oil over medium heat.
6.Add onion and garlic and sauté until tender.
7.Stir in the shrimp and garlic powder and cook until shrimp are pink.
8.Add the diced tomatoes with green chile peppers and cook, stirring occasionally, for 5 minutes.
9.Serve shrimp mixture on top of the grits.
10.Sprinkle with Cheddar cheese on top.

PROS

Ginger’s Shrimp and Grits is a classic Southern dish that is both flavorful and filling.

The combination of creamy grits and spicy shrimp is irresistible.

CONS

This dish is high in calories and may not be suitable for individuals on a low-carb diet.

It can be quite time-consuming to make the grits and the shrimp mixture, so it’s best to plan ahead and set aside enough time for preparation.

HEALTH & BENEFITS

Shrimp is a low-calorie and high-protein food that can help promote heart and brain health.
Grits are a good source of fiber and may help reduce the risk of heart disease and stroke.

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