Ginger’s Mexican Corn Salad

Jun 05, 2023June 5, 20230 3
Ginger's Mexican Corn Salad
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups corn ( I use frozen , cooked drained and chilled )
1/2 - 1 red bell pepper , diced
1/2 - 1 orange bell peppers or 1/2-1 green bell pepper , diced
1/2 - 1 red onion , diced
1 can black beans , drained
1 cup shredded cheddar cheese
1 cup mayonnaise
1 packet taco seasoning
1 cup corn chips , crushed ( I use Fritos )

Nutrision Information

Servings Per Recipe
6
Calories
472
Sugar
4g
Fat
33g
Ginger's Mexican Corn Salad is a fresh and flavorful take on the traditional corn salad. This recipe is loaded with colorful veggies and black beans, making it a satisfying and nutritious side dish for any occasion. The secret ingredient that makes this salad irresistible is the tangy and zesty sauce made with taco seasoning and mayonnaise. It's a delicious accompaniment to grilled meats, fish, or even served as a hearty snack on its own. If you're looking for an easy and crowd-pleasing salad, Ginger's Mexican Corn Salad is a must-try!

Instructions

1.In a large bowl, combine the cooked corn, diced bell peppers, red onion, and black beans.
2.In a separate bowl, mix together the mayonnaise and taco seasoning until well combined.
3.Pour the mayonnaise mixture over the corn mixture and stir until coated.
4.Cover the bowl and refrigerate for at least 1 hour.
5.When you're ready to serve, add the shredded cheddar cheese and crushed corn chips to the bowl and stir everything together.

PROS

This Mexican Corn Salad is bursting with flavor and texture, thanks to the combination of sweet corn, crunchy corn chips, and creamy mayo sauce.

The black beans and peppers add a healthy dose of protein and vitamins.

CONS

Mayonnaise and cheese make this salad high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

Some people may find the raw onion overwhelming, so adjust the amount to your liking.

HEALTH & BENEFITS

This salad is a good source of protein, fiber, and vitamins.
The corn and peppers are rich in antioxidants that can help boost your immune system and protect against disease.
Black beans are packed with nutrition, including protein, calcium, and iron.

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