Gingered Vegetable Tofu Stir-Fry

May 20, 2023May 20, 20230 6
Gingered Vegetable Tofu Stir-Fry is a Healthy and Flavorful Vegan Meal
in Vegan

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 teaspoons vegetable oil
5 garlic cloves , minced
3 green onions , minced
1 tablespoon minced ginger
4 tablespoons low sodium vegetable broth
2 tablespoons dry sherry
2 tablespoons low sodium soy sauce
2 tablespoons black bean garlic sauce
2 teaspoons sugar
1 1/2 teaspoons dark sesame oil
1 head bok choy , cut into 1/2 inch pieces , leaves shredded
8 ounces snow peas
1 cup frozen corn , thawed
10 radishes , trimmed and quartered
8 ounces baked teriyaki tofu , cut into 1/2 inch cubes

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
8g
Fat
16g
Gingered Vegetable Tofu Stir-Fry is the perfect vegan meal choice for anyone looking for a delicious and nutritious meat-free option. This dish is loaded with healthy vegetables and tofu, all stir-fried together with garlic, ginger, and a savory sauce. Not only is this dish high in protein, fiber, vitamins, and minerals, but it is also gluten-free, low in calories and fat, and bursting with flavor. The black bean garlic sauce adds a rich and savory flavor to the dish, while the bok choy, snow peas, corn, and radishes provide a variety of nutrients. Serve over rice or noodles for a satisfying and healthy meal.

Instructions

1.In a small bowl, mix together the vegetable broth, dry sherry, soy sauce, black bean garlic sauce, sugar, and dark sesame oil.
2.2. Heat 2 teaspoons of vegetable oil in a wok or large skillet over high heat.
3.3. Add the garlic, green onions, and ginger and stir-fry for 30 seconds.
4.4. Add the bok choy and snow peas and stir-fry for 2-3 minutes, or until the vegetables are crisp-tender.
5.5. Add the corn and radishes and stir-fry for an additional minute.
6.6. Remove the vegetables from the wok.
7.7. Heat the remaining teaspoon of vegetable oil in the wok and add the cubed teriyaki tofu. Stir-fry for 2-3 minutes or until lightly browned.
8.8. Return the vegetables to the wok.
9.9. Pour the sauce over the vegetables and tofu and stir-fry for an additional minute, or until the sauce is heated through.

PROS

This dish is high in protein, fiber, vitamins, and minerals, making it a nutritious meal choice.

It is vegan, gluten-free, and low in calories and fat.

The ginger and garlic in this recipe provide anti-inflammatory properties and digestive health benefits.

CONS

Some people may find the black bean garlic sauce to be too salty or strong in flavor.

HEALTH & BENEFITS

Gingered Vegetable Tofu Stir-Fry is a nutrient-dense dish that is low in calories and high in fiber, vitamins, and minerals.
The tofu in this recipe provides a good source of plant-based protein, while the vegetables offer a variety of vitamins and minerals.
The ginger and garlic in this recipe also provide anti-inflammatory and immune-boosting properties, making this dish a healthy choice for overall wellness.

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