Gingered Millet With Japanese Veggies

May 28, 2023May 28, 20230 6
Gingered Millet With Japanese Veggies recipe for a healthy and delicious meal
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup millet
1 can black beans , drained and rinsed
2 -3 tablespoons minced fresh ginger
1/4 teaspoon sea salt
3 cups water
1 cup shiitake mushroom , sliced 1/4 inch thick
2 medium carrots , peeled and cut into 1/4-inch-thick rounds
1 small bok choy , chopped and rinsed well under cool water
1/2 cup shredded red cabbage
3 scallions , thinly sliced
freshly ground black pepper
2 tablespoons toasted sunflower seeds
3 tablespoons sesame oil
3 tablespoons undistilled apple cider vinegar

Nutrision Information

Servings Per Recipe
4
Calories
343
Sugar
3g
Fat
13g
Gingered Millet With Japanese Veggies is a flavorful and filling meal that highlights the Asian flavors of ginger, shiitake mushrooms, and bok choy. This recipe is a great option for vegans and vegetarians or anyone looking for a healthy and plant-based meal. Millet is a gluten-free grain that is easy to use and packed with nutrients, while black beans add a boost of plant-based protein. The addition of shiitake mushrooms, carrots, bok choy, and red cabbage makes this meal colorful and nutrient-dense.

Instructions

1.Rinse millet thoroughly and drain.
2.In a large pot, heat 1 tablespoon of sesame oil over medium heat.
3.Add the ginger and cook, stirring frequently, for about 30 seconds until fragrant.
4.Add the millet and stir to coat.
5.Add black beans, water, and salt, and bring to a boil.
6.Reduce heat, cover, and simmer for 18-20 minutes or until all the water has been absorbed and the millet is cooked through.
7.In a separate pan, heat 1 tablespoon of sesame oil over medium-high heat.
8.Add shiitake mushrooms and cook for about 4-5 minutes, or until the mushrooms have softened.
9.Add the carrots and bok choy and cook for another 3-4 minutes, or until all the vegetables are tender.
10.Remove from heat and add the cabbage, scallions, and toasted sunflower seeds, stirring to combine.
11.Add the undistilled apple cider vinegar and stir well.

PROS

This meal is a great source of plant-based protein from the combination of millet and black beans.

It is also packed with nutrient-dense vegetables like shiitake mushrooms, bok choy, and red cabbage, making it a filling and satisfying meal.

Ginger is known for its anti-inflammatory and digestive properties.

CONS

This meal contains a lot of fiber from the millet and vegetables, which may cause digestive discomfort for some people.

Some people may find the taste of ginger too strong or spicy.

HEALTH & BENEFITS

This meal is a great source of plant-based protein, fiber, and nutrients like vitamins A and C.
It is also low in fat and calories, making it a healthy and balanced meal option.
Ginger has been linked to reducing inflammation, improving digestion, and reducing nausea.

Print

Leave a Reply

Your email address will not be published.