Gingered Fig and Mango Chutney With a Bite

May 26, 2023May 26, 20230 3
Gingered Fig and Mango Chutney with a Bite - A Sweet and Spicy Accompaniment to Your Meal
in Chutney

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons whole allspice
1 teaspoon whole black peppercorn
1 teaspoon black cardamom seed
4 cups apple cider vinegar
1 cup white balsamic vinegar
2 lbs fresh figs ( firm between green and ripe , stems removed and chopped in 8ths )
1 sweet onion , finely chopped ( Walla Walla or equivalent )
1 red bell pepper , diced
4 chili , diced
1 firm green mango , seeded and cubed
1 apple , cored removed and diced
1 cup raisins
1 lb light brown sugar
2 1/2 ounces crystallized ginger , chopped finely
3 tablespoons orange zest
2 cinnamon sticks
1 teaspoon dark n yellow mustard seeds
2 teaspoons salt

Nutrision Information

Servings Per Recipe
12
Calories
240
Sugar
35g
Fat
0g
Chutneys are a staple in Indian cuisine, and are often found in other cuisines around the world. This Gingered Fig and Mango Chutney with a Bite is a sweet and spicy chutney that pairs well with a variety of meats and cheeses. It is made with fresh figs, mango, raisins, and a variety of spices, and is a great way to add a complex flavor to any meal. This recipe is a slightly sweet version of a chutney, great for adding a bit of flavor to many dishes! With its unique flavor profile, this chutney is sure to become a staple in your kitchen!

Instructions

1.In a spice grinder, grind allspice, peppercorn, and cardamom seeds into a powder.
2.In a large pot, combine the ground spices, apple cider vinegar, white balsamic vinegar, figs, onion, red bell pepper, chili, mango, apple, raisins, light brown sugar, crystallized ginger, orange zest, cinnamon sticks, mustard seeds, and salt.
3.Bring the mixture to a boil, reduce the heat, and cook for 45 minutes to an hour, or until the mixture has thickened and the fruits and vegetables have softened.
4.Remove the cinnamon sticks and discard.
5.Allow the chutney to cool before transferring it to clean jars.
6.Store the chutney in the refrigerator.
7.Serve and enjoy!

PROS

This chutney is a great way to add flavor and complexity to many dishes.

The sweet and spicy flavor profile pairs well with a variety of meats, cheeses, and breads.

The chutney can be made ahead of time and stored for future use.

CONS

This chutney does contain a fair amount of sugar, so it should be consumed in moderation.

The recipe may require some more unusual ingredients that may be difficult to find in some locations.

HEALTH & BENEFITS

While this chutney is not particularly healthy, it does contain fruits and vegetables, which can be nutrient-dense.
Ginger has been shown to have anti-inflammatory and antioxidant properties, which may provide health benefits.
Apple cider vinegar has also been linked to health benefits such as improved digestion and blood sugar control.

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